Yogic Meditation Forrest Knutson is an expert teacher (and still a student) of yogic meditation. He left the safety of the ashram to pursue
Podcasts
Head Cold Natural Remedies This is the list of items I keep in my medicine cabinet in case I, or someone I care about,
The Crazy Kombucha Lady Dr. Megan Saunders, a.k.a. “The Crazy Kombucha Lady” is back on the show today to answer the question “What the
April Haugen April Haugen earned her Master of Science in Midwifery and Bachelor of Science in Herbal Science from Bastyr University in 2014. Between
Erectile Dysfunction Dr. Megan Saunders, ND shares what men can do naturally to improve their sexual health and performance. Through natural medicine, men can
Hypnosis Roberta Fernandez is back on the show to share more about the power of our mind, using self-hypnosis for pain elimination and how
Pain Removal Ashley’s guest today is Roberta Fernandez, a certified hypnotist. She uses hypnotherapy and NLP to help her clients overcome issues such as
Mind-Body Connection Ashley’s guest today is Patti Davis, a licensed mental health counsellor. She uses adventure therapy, cognitive behavioral therapy, dialectical family systems, Gestalt
Spiritual Health Learn True Health is honored to present Jennifer Saltzman, popular Pilates instructor, for a second time. In this Episode Ashley and Jennifer
Pilates Ashley’s guest today is Jennifer Saltzman who has been a Pilates instructor in the Seattle area for 21 years. She graduated from
Natural Pain Relief – Peggy Protz Peggy Protz returns to Learn True Health to talk more about the Feldenkrais method and natural pain relief
Feldenkrais Ashley James interviews Peggy Protz, today’s guest on Learn True Health. Peggy is an expert in movement and how the quality of your
Dr. Megan Saunders In this episode Dr. Megan Saunders returns to do some myth-busting. If you’re wondering just exactly what is going on with
Dr. Brooke Weitz In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine
Dr. Heidi Semanie This Learn True Health episode features Dr. Heidi Semanie, who, after the following experience, obtained her Doctorate in Naturopathic Medicine from
Dr. Megan Saunders In this episode of the Learn True Health podcast Dr. Megan Saunders joins us to discuss holistic thinking and how it
Hello, My Name Is Ashley James. Thank you for listening True Health Seekers and welcome to Episode Zero of The Learn True Health Podcast!I

Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine