Achieving Optimal Health is Just a Click Away!

3 Doctors.
7 Lessons.
1 Healthy You!

Our experienced Holistic Doctors share proven, actionable steps to achieving optimal health, regardless of your age or circumstance. Learn with this 7-part video series!
Achieve Optimal Health Product Image
A Learn True Health Video Series

The 7 Foundations of Optimal Health

Improve Your Health with 10-Minute Video Lessons on Habits and Wellness

Unlock the secrets to optimal health with proven strategies that have transformed lives. Many people don't feel their best because they're missing one or more essential elements needed for true well-being. Our doctors have spent years helping their patients achieve vibrant health. Through their clinical experience, they've identified dozens of powerful keys to boosting energy, improving sleep, sharpening mental clarity, and most importantly, enhancing overall quality of life.

In this 7-part video course, we’re excited to share the most effective health strategies these doctors have taught their patients. Each video, handpicked from our extensive collection, offers valuable insights on how to support your body's ability to heal itself and achieve lasting health.

MEET THE DOCTORS
Dr Megan Saunders

Dr. Megan Saunders

empowers patients with the tools needed to improve their quality of life through holistic medicine and specializes in non-surgical pain relief.

Dr. Molly Niedermeyer

has been a practicing Naturopathic Doctor, midwife, and educator for 39 years, combining allopathic and naturopathic methods to provide both preventative care and treatments.

Dr. Brooke Weitzf

Dr. Brooke Weitz

focuses on Regenerative Medicine and has an extensive background in the fundamentals of Naturopathic Medicine and weaves personalized treatments into proven protocols to elevate health on all levels.

What's INcluded:

Lesson 1- Ideal Food

Ideal Food

Learn which foods you can use to heal your body and which ones you will want to avoid. 70% of our immune system is within our gut, so if our gut is not functioning properly, we are not functioning properly!

Lesson 2 - Exercise

Exercise

You'll discover three key benefits to exercise that, after learning these keys, will have you actually WANTING to move your body…daily!

Lesson 3 - Sleep

Sleep

Learn how to prepare for bedtime properly, how to create “sleep hygiene” to set yourself up for maximum sleep, how to prevent waking up in the middle of the night and much more!

Lesson 4 - Digestion

Digestion

Learn a new way of looking at meal time that will make all the difference to your health, and once you make this 'switch' you'll fast track to a whole new level of optimal health!

Lesson 5 - What your doctor should have told you

What Your Doctor Should Have Told You

Because most people do not know this skill they end up walking through life sick, tired and in less than optimal health. But it doesn’t need to be that way.

Lesson 6 - Energy

Energy

Learn the actions you can take to improve your energy levels using natural herbal medicine!

Lesson 7 - Food Choices

Food Choices

Your path to real health success is directly related to the quality of choices you make. Develop the ability to know what to look for when making the right food choices.

Regular Price: $47

Now 64% off on this page only!