Magnesium Foot Soak

I have been raving about my guest’s magnesium foot soak for some time now. Magnesium has proven to be such an important component of health. But a magnesium foot soak is much more effective in getting it into our body. To further explain the benefits of a magnesium foot soak, I’m thrilled to have Kristen Bowen on the show.

Health Issues

Kristen Bowen said she had health issues even as a little girl. But rather than digging into the cause, her parents kept putting band-aids on it. During her teenage years, Kristen Bowen grew out of her health issues. But reaching her early 20s the autoimmune issues started to kick in.

The big crash happened in 2003. Kristen Bowen says that time, she had a baby and was having some bladder issues as well as leaking. Upon the advice of her sisters, Kristen Bowen went to an OB-gyne to get her bladder tied up.

Seizures

During Kristen Bowen’s gallbladder surgery, her heart kept stopping. After surgery, she started having seizures, and her body just started crashing. In the course of three and a half years, she ended up in a wheelchair.

However, Kristen Bowen’s husband never gave up. Being 36 years old at that time, a good day for her was opening her eyes on the couch. It also affected her six children. Two kids were newly adopted at the time, and her health issues were added stress on any child. As much they wanted to be smooth and strong for the kids, no doctors could do anything.

Ray Of Hope

One day, Kristen Bowen and her husband happened to listen to a radio show and heard a physician’s assistant talking about out of the box solutions. They felt a ray of hope that someone will finally listen to them.

They finally went to see that doctor who indeed listened to them. Although he was clueless about Kristen Bowen’s condition, he wanted to do some research. After a month, they met up again. The doctor found something that he was interested in and asked Kristen Bowen if she was willing to try it out.

“And what he found was, people with autoimmune who went into surgery had a reaction to the metal in the titanium. Even though the thinking at the time was that titanium was inert. He suggested to redo the bladder tie up and take the titanium out. That was a huge decision to make,” recalls Kristen Bowen.

During surgery, the doctor found that Kristen Bowen’s cadaver graft did not have a tracking number. Hence, the assumption was that her cadaver graft was bought on the black market and it had molds on it. 

“The molds shut my body down. Even moments after that surgery, I knew something was better. Because I could think and process. At that point we knew we made the right decision,” said Kristen Bowen. “But it left me with all sort of issues. The quality of my life was low, so I searched out of the box solutions.”

Building A Strong Foundation

It was about twelve to fourteen weeks when Kristen Bowen’s seizures completely stopped and went away. She now teaches clients not to chase symptoms and build a strong foundation instead.

“Chasing symptoms is expensive, and it leaves you with a cupboardful of supplements that you quit using because it doesn’t work,” said Kristen Bowen. “Magnesium is that foundation and doing a magnesium foot soak gets you that cell saturation. You can’t get it orally with oral magnesium.” 

Magnesium Foot Soak

The first time Kristen Bowen heard of a magnesium foot soak was when a lady suggested it to her. When it successfully helped her recover her health, Kristen Bowen vowed to share the magnesium foot soak with other people.

“My company is about helping people and making a difference. It is showing information and education so that people can make the best decisions for the journey of where they are at,” said Kristen Bowen.

Describing what a magnesium foot soak feels like, Kristen Bowen says it was like a sponge soaking up needed nutrition. She saw results for a year and a half when suddenly it quit working.

“They changed where they got it from and the FDA the way it’s written; you don’t have to tell people if you put water and magnesium because it already has water in it. And they diluted it,” Kristen Bowen reveals. 

She adds, “So, we had it tested. I don’t go for what a company says, and I test in an independent lab. It is imported from the cleanest source and contains undiluted pure magnesium from the Zechstein Sea in the Netherlands because magnesium from Russia is high in heavy metals.” 

Thermal Imaging Testing

Other companies dilute their magnesium soaks. And through a thermal imaging testing, Kristen Bowen proved that her 64-ounce bottle of Living the Good Life Naturally Magnesium contains 403 grams of magnesium chloride. An adult requires a quarter cup which is 24.42 grams of magnesium or 24.424 milligrams. When you do a magnesium foot soak for 20 minutes, the thermal imaging testing showed that the body absorbs 80% of that. After 45 minutes, the body absorbs 98% of the magnesium. Then some remain on skin as residue.

30-Day Challenge

Kristen Bowen says our grandparents did not have to worry about magnesium because they were getting it from their food. On the other hand, we have to be current and understand what we need to focus on to build optimal health. Nowadays, we can’t get magnesium from our food, because of lifestyle, EMF, food, sugar, and stress.

The 30-day challenge requires doing a magnesium foot soak every day for 30 days. And Kristen Bowen attests to the fact that a lot of people’s health improved significantly.

Shame Cortisol

There was also a number who initially failed to benefit from the magnesium foot soak. Kristen Bowen said she looked into the cases of those thirteen women and discovered something valuable.

“What I learned rocked my world personally. I discovered that when there is rage cortisol, shame is quiet. It is internal and cannot be seen externally. That shame cortisol is so detrimental to healing. All these women have been tapped in to shame for years,” explains Kristen Bowen. 

She adds, “And because they have lived with high cortisol levels, their bodies were not absorbing that magnesium. Because when cortisol levels go up, magnesium gets pushed out through the urine.”

Because of that incident, Kristen Bowen wanted to help people understand how detrimental shame is. We must learn to understand the process of shame, what it feels like when you’re standing in shame and understand the connection that you’re walking away from your health at that point.

So, in the case of those thirteen women, it has more to do with internal healing and creating a stronger mind-body connection. It took those women three months to utilize tools to work on the process of shame. Tools included journaling and energy work like emotional freedom techniques.

Magnesium Red Blood Cell Test

The magnesium red blood cell test has two kinds of tests you can take to test your magnesium. One is a magnesium blood serum test. Magnesium is so important to your body to keep your blood at 1% saturation. And if that blood serum test shows you have a problem, you’re in massive crisis.

Furthermore, Kristen Bowen says the magnesium red blood cell test tests the magnesium around each red blood cell. It gives a more intimate, accurate picture of how you are utilizing that magnesium that you are soaking in. And the optimal numbers are 6.3 to 7.

For anyone who would want to avail of any lab testing, Kristen Bowen recommends Walk-In Lab.  The magnesium red blood cell test, in particular, is around $47 to 49 dollars, and there’s usually a coupon code online to avail of a discount.

Gut Health

According to Kristen Bowen, magnesium is also connected to the gut health and peristaltic action. They don’t work at that chronic constipation as a magnesium deficiency. Magnesium is also essential for the adrenals, and Kristen Bowen considers the adrenals the holding point for your health.

“On the other hand, DHEA levels tell the hormones were to show up and where to go. Magnesium self-balances that. And not that magnesium is going to cure every hormone, but it’s going to build a good foundation for your hormones to start functioning and interacting better with each other,” said Kristen Bowen.

Thyroid Health

Kristen Bowen says magnesium is so vital to thyroid health and that conversion of t4 to t3. If you’re not converting from t4 to t3, your energy is going down. And then after the energy starts to sink, you start to put a spare tire around your waist of weight. That’s a t4 – t3 conversion issue and your body need magnesium to make that happen.

“Some people’s bodies are excited to pick up that magnesium and they drop the potassium. Hence, they feel horrible,” said Kristen Bowen. 

She adds, “Have half a teaspoon of baking soda, a half cup of water and drink that. That alkalinity will help bring balance back into the body. You can also drink some coconut water that’s rich in potassium.”

Long-Term Benefits

Kristen Bowen believes that oral magnesium will give you some short-term benefit. It also decreases peristaltic action. Furthermore, it slows that down in your digestive system, and it decreases your body’s ability to uptake nutrients from food. And she’s not willing to hand those long-term benefits for the short-term solutions.

“The soak will get you the cell saturation. And the muscle cream is a great way to load up on magnesium in between your soaking and using it for spot treatments. As you feel a little bit better, you can add the B vitamins then boron or taurine,” Kristen Bowen said. 

Giveaway

As a bonus, Kristen Bowen is giving away two bottles of magnesium foot soak and magnesium cream. So, do join the Learn True Health Facebook group for more details. For those who want to purchase on her online store, there’s a generous discount as well. Just input coupon code LTH upon checkout.

Sitting in a wheelchair, having daily seizures, losing her hair and being fed through tubes was finally enough to wake Kristen Bowen up to make some changes in her life. She wakes up every morning grinning because her clients are crushing it at a pace that blows her mind. 

It helps her remember that everything that happened to her now serves as her greatest gift to help people tap into their health with ease and grace. This is more than a job to Kristen Bowen. It is her mission to touch as many people as she can to cut the overwhelm we all experience when it comes to creating the very best day we have ever lived.

Get Connected with Kristen Bowen:

Official Website

Facebook

Facebook – Living the Good Life Naturally

Instagram – Kristen Bowen

Instagram – Living the Good Life Naturally

Recommended Reading by Kristen Bowen

Healing Is Voltage by Jerry L. Tennant 

 


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Balancing pH

Balancing pH is an essential factor for optimal health. And there are so many other natural ways on how we can achieve good health through Holistic habits.  To teach us all about balancing pH, Kellyann Andrews is back for part 2 of our topic about creating wellness on a cellular level.

Importance of Vibration

Kellyann Andrews explains that when we are in a debilitative state or deep degenerative state, our vibratory level is at a very low frequency. As the health of our body goes up, there’s a lighter feeling within the body. We then can see the vibrancy come back.

“The biggest thing we need to do is raise the vibration. And as we raise the vibration in our bodies and bring them together, we create a higher resonance. That’s what we need to do,” said Kellyann Andrews. “When the body is at a higher resonance, you are mobilized at a higher level of healing capabilities.”

She also reveals that the thing that creates low resonance in the body is heavy metals. It is the heavy metals that are causing chaos frequencies in the body.

How To Achieve High Resonance

One way to keep the body at a high level of resonance is monitoring whether we are effectively balancing pH. Kellyann Andrews says if you test your saliva first thing in the morning, that will tell you what is happening in your biochemistry.

You test your saliva to see what your digestive tract is doing. On the other hand, if you test your urine, that tells you what is happening at the cellular level. Through those options, you can see whether your lifestyle is affecting your biochemistry the right way or if it is affecting it at all.

“When you test your pH first thing in the morning, you are likely to be more acidic because you had nothing to eat or drink all day. Monitoring your pH can show you what you are gaining or losing from your lifestyle choices,” Kellyann Andrews said.

She adds, “Because many of us are on the path of wellness, we’re eating more alkalizing foods, as well as eating higher and more vibrational foods. We also avoid pathogen and chemical laden foods. A lot of the foods that we eat, even foods such as oatmeal are acidifiers.”

Balancing pH Tests

There are a lot of tests in the market to see if we are balancing pH. According to Kellyann Andrews, when it comes to balancing pH, aim for a number level of 7 or slightly above.

Kellyann Andrews cautions against getting an 8 or 9. Otherwise, we’ll be too alkaline, and we can get other situations from that.

“People who have cancer will be down at 5. The pH in the urine indicates the cellular pH. Whereas the saliva indicates the digestive tract,” said Kellyann Andrews.

Acidity

Kellyann Andrews stresses that our body cannot heal, repair or lose weight when it is acidic. When people are chronically ill, they will be acidic. And it’s not going to shift overnight. Therefore, it’s best to monitor yourself three to four days in a row so you can see a pattern.

“If you did all the right things, then you’re going to be slightly alkaline pH. You’ll feel good. But it’s going to fluctuate like a roller coaster,” said Kellyann Andrews. “You’re never always going to be alkaline because life doesn’t work that way. Our stress levels are so undermining our body’s health. So that’s why you have to be your own best friend.”

Slippery Elm

Kellyann Andrews highly recommends taking Slippery Elm which is a powder. When you put it in water, it creates this gelatinous substance. And when you take that internally, you slick your whole digestive tract.  

Turmeric is also a great thing to incorporate in your diet. Kellyann Andrews explains that when you drink Slippery Elm with turmeric, your whole tract absorbs the turmeric. It is one of the most awesome bitters you can take into the body. Plus, it helps shut down the harmful elements in the body that cause the inflammation and turns off the mechanisms.

“When you put Slippery Elm in, it creates a barrier to stop the leaky gut. I get a cylinder tea mug and put warm water. Then put in first Mineral Matrix Goat Whey. Followed by Sunflower lecithin and turmeric. But you don’t want the soy lecithin because that’s GMO focused,” said Kellyann Andrews.

She adds, “I drink half of it, so you get the minerals immediately then mix it up, let it sit for five minutes. When it turns into a gel-like mass, add more water and drink. That’s the part that will go through the tracts slowly. It will help to get rid of the bacteria, fungus, and bacteria.”

Chlorella

Chlorella is also what Kellyann Andrews highly recommends. She says it mineralizes and alkalizes the body. It is also a detoxifier and a binder. In effect, it pulls the bad content out like the heavy metals. Ideally, Kellyann Andrews says anyone who is doing chemo or has radiation should be using chlorella.

Other Holistic Habits

Kellyann Andrews strongly advises never to drink tap water. Facts show that babies have about 90% water but adults or the elderly have as little as 50%. In other words, most people are completely dehydrated.

Affirming what numerous experts have advised, Kellyann Andrews also says to get some regular daily exercise. She says if you’re doing a yoga movement in a flowing kind of fashion, it can be very soothing to the body. As a result, you’re moving back into parasympathetic mode. 

“Doing something like Shi Ba Fa is a whole set of moves that will tune up all parts of your body and create your core strength to come out and also your balance. It works on so many levels,” said Kellyann Andrews. “If you want to create some balance in your life, you have to create some pauses like meditating or praying. It’s about connecting to a different frequency.”

She adds, “The biggest thing we can do is be sunny in the world. You have to create that at a cellular level, expand it out to a gland level, then to an organ level and a system level. You then become this glowing sun presence. Ultimately, be aware of what vibration you are sharing with others.”

Platinum Energy Systems

For those who want more information about what Platinum Energy Systems is, check out their official website. There’s so much info about the ionic detox footbath.

As an added treat, PES is giving Learn True Health listeners a 15% discount on purchases. Just type in coupon code LTH at checkout.

Bio

Kellyann Andrews’ background is biochemistry, nursing, and holistic, alternative and energy medicine for 40 years. She is always digging deeper into the core of “well-being” – on all levels.  

Kellyann Andrews is a health coach by nature and trade. She does not have any specific certifications. She was at university and nursing school until a sudden family death which left her grief-stricken and devastated. Due to this experience, Kellyann Andrews stepped away from traditional medicine.

Kellyann Andrews continued to educate herself by researching all areas of health recovery. This is now her life’s work – sharing discoveries and her recovery with others on the same path.

When both parents died prematurely, and Kellyann Andrews suffered poor health, she was inspired to find ways of creating wellness at the cellular level. She is the President of Platinum Energy Systems, her husband and her own business – specializing in detoxification for health recovery and prevention. They have clients (home-users), medical clinics, and practitioners all over North America.

Get Connected With Kellyann Andrews:

Official Website

Recommended Readings by Kellyann Andrews

Biology of Belief by Bruce Lipton

Quantum-Touch by Richard Gordon

The New Human by Richard Gordon

Power of Now+Stillness Speaks by Eckhart Tolle

A Return To Love by Marianne Williamson


Join the Learn True Health Community & Support Us on Patreon

Order High-Quality Supplements

Join Our Facebook Community Group

Visit Our YouTube Channel

Creating Wellness

People need to realize the importance of creating wellness at the cellular level.  We have so many resources for diets and technologies that promote wellness naturally. But the problem is, which of those are truly effective? My guest Kellyann Andrews says of creating wellness at the cellular level does not happen overnight. Check out this episode to learn precisely what it takes to creating wellness at the cellular level.

Sickly Child

Kellyann Andrews was a sickly child. During her younger years, she dealt with extreme asthma and allergies. When she was in her 40s, she suffered from arthritis, gout, and rheumatism.

Kellyann Andrews says both her parents had a genetic disposition. Plus, her living environment aggravated her stressful state.

“That stress level ignited the wrong epigenetics to occur. And turned on all the bad genes because of the extreme stress levels,” said Kellyann Andrews.

Searching For A Cure

Because of her health journey, Kellyann Andrews wanted to discover what is the core cause of disease. She went down the path of wellness to investigate how to achieve creating wellness at a cellular level.

“And I can tell you, the joy of the experience is that at age 61, I now take the stairs two at a time. I have the mobility and agility that didn’t have in my 20s. And at age 60, my gray hairs turned dark again,” reveals Kellyann Andrews.

Dangers of Mercury

Like many other experts, Kellyann Andrews cautions against the dangers of mercury. She also experienced mercury blackouts because of her dentist. At that time, she didn’t know mercury was harmful.

“They had no methodology to get them out. So, I went down this amazing journey of biochemistry and investigated the core cause of disease and wellness,” said Kellyann Andrews. “It brought me down to the cellular level of the body. Anything that was making the cell healthy eventually led me to toxicology.”

Domino Effect

Kellyann Andrews eventually understood that the poison inside the body was a huge trigger to so many biological and chemical responses. She also realized it was also getting stuck at the muscular level and arteries. Hence, affecting every cell.

“So, what we needed was the methodology that would get heavy metals, chemicals, and all foreign content out of the body safely, easily and gently,” said Kellyann Andrews. “The human body was designed to rejuvenate. So, that whole thinking of our parents and grandparents degenerating as you grow older is not accurate.”

She added, “We are experiencing an environment on the planet that human history has never experienced ever. And it’s an accumulation of all the toxicity that has been caused by industry. The world has gotten to such a degree of toxicity that the human body is just completely absorbing it.”

Kellyann Andrews also stresses that in creating wellness at the cellular level, it’s not just about what you have accumulated in your entire life that hasn’t come out.  More importantly, it’s also what you are absorbing daily.

Dangers Of Copper

Most of us have already heard the dangers of mercury. But according to Kellyann Andrews, the one that isn’t as well-known is copper.

This is because, in old houses, there was copper piping. Kellyann Andrews says we were taught copper pans were a good thing to cook in. And women who are on birth control used IUD which had copper. If we get mercury amalgam fillings, there’s also copper in there.  Kellyann Andrews says even very wholesome foods can have a lot of copper.

It’s a domino effect. And Kellyann Andrews says these multiple sources are accumulating. She also adds that there is proof of a correlation between migraine headaches and copper.

“A lot of Naturopaths and Holistic Doctors do shy away from chelation. Because it depletes the body of absolutely everything. Then they play a guessing game on what to put back in,” surmises Kellyann Andrews.

Gauging Presence Of Heavy Metals

Kellyann Andrews says during that very low, vibratory state and the world is just completely overwhelming, it’s so easy to be completely absorbed in your symptoms and how awful you feel. So, she highly recommends taking a photo of yourself when you were experiencing good health. Or a picture of someone who is vibrant.

Place the photo on the fridge and say, “Body, today, this is what we are creating.” Kellyann Andrews advises making it a now experience, not tomorrow or sometime in the future. Ultimately, we have to own it at the moment.

But before creating wellness at a cellular level, you have first to be aware of the signs. Kellyann Andrews says for heavy metals in particular when the whites of the eyes are grey, that is the classic symptom of heavy metals toxicity.

“The body does not purge one organ at a time. Whatever comes out of your colon, bladder, feces, and urine is a collection of debris that has been collected from all parts of the body,” said Kellyann Andrews.

How Our Body Copes

When you are at a debilitative state, Kellyann Andrews says it’s like you’re watching the illness movie. So, what you want to do is switch the channel. Start watching the wellness movie and do the wellness or healing habits.

When the body burden goes up, so does the volume of symptoms in the body. Kellyann Andrews explains that the more severe the symptoms, the more it is a window to understanding that you’ve got a massive load of toxicity. It’s the accumulation factor that is causing the tipping point and then goes into degenerative diseases.

“And when the toxicity reaches a certain level in the body, what occurs is the autoimmune diseases. The amount of people that are experiencing this kind of effect nowadays is just so astronomical because of the exposure that we’re all experiencing,” said Kellyann Andrews.

She adds, “Your body is your mirror. It sends alert signals to you on whether it’s happy or not. You have to listen to those alert signals. Your body sends amazing signals to you to let you know when you are in a toxic environment.”

Acidity

Kellyann Andrews says the commonality of all sickness is acidity. Because when the body gets more acidic, the more severe the symptom is. We know cancer exists in a very acid environment, but Kellyann Andrews says that same environment is what causes things like arthritis, rheumatism, and gout.

“So that hyperacidity within the body is what is undermining it. Through our Platinum Energy Systems detox, it is the fastest way to balance out the PH,” Kellyann Andrews explains. “Everybody needs to get their PH at a correct place. Your blood needs to be at 7.35 to 7.45 or else you’re in a coma. So, of course, your body will sacrifice all functionality to keep you conscious. Because it knows you have to stay in a conscious state to operate.”

Detox Foot Spa

Among the favorite ways of creating wellness at a cellular level is using a detox foot spa. Kellyann Andrews explains that when you put your feet into the warm salt water, you open up the sweat glands. So, it is a sweating process. Generally, people get sicker because their detox systems in their body like the liver, kidney, lungs, skin, gallbladder, of those organs and systems, get clogged up.

“The lymphatic system helps the body detoxify itself. But unfortunately, it clogs up massive molecules. Our technology ties into this mechanism that is already designed by the body,” said Kellyann Andrews.

She adds, “So in our system, the reason why it’s different is that we have multiple technologies. It’s not just metal components sitting in the basin. And it’s got multiple interventive technologies designed behind it to assist body open up these drainage routes.”

Controversies of Detox Foot Spas

Kellyann Andrews reveals that there are so many controversies in the field about detox foot spas. Regarding technology, these knock-off foot spas have no control over the electricity.

Kellyann Andrews says when people put more salt into the water, they are increasing the conductivity of that water. And the human body is not designed to have high levels of electricity.

“Ours is the only component that sits in the water that has the array that has the control mechanism. If a practitioner puts in too much salt, it causes the water to be too conductive. And an excess of anything in the body is a toxin,” said Kellyann Andrews.

Platinum Energy Systems

Platinum Energy Systems is the only system in the world that has the capability of controlling the electricity. Kellyann Andrews says this is because it monitors, regulates and controls electricity right in the water.

“The array itself is 100% automated. So, there are no dials. The technology is designed to do the rest, so you get multiple therapies. What this technology does is that it opens up the drainage routes which includes the lymphatic system,” Kellyann Andrews said.

Aside from that, one of the unique features of the system is that it is designed for people with high EMF sensitivity as well as in the Platinum Energy Systems, there’s a device to block out dirty electricity.

“The mission of the company is broader than just selling a machine. Because of my background being a practitioner, the ambition behind the company is to teach wellness by focusing on cellular health,” explains Kellyann Andrews. “So, we consider ourselves to be an educational organization. We provide a lot of information for home users and practitioners.”

For those who want more information about what Platinum Energy Systems is, check out their official website. There’s so much info about the ionic detox footbath. As an added treat, PES is giving Learn True Health listeners a 15% discount on purchases. Just type in coupon code LTH at checkout.

Bio

Kellyann Andrews’ background is biochemistry, nursing, and holistic, alternative and energy medicine for 40 years. She is always digging deeper into the core of “well-being” – on all levels.

Kellyann Andrews is a health coach by nature and trade. She does not have any specific certifications. She was at university and nursing school until a sudden family death which left her grief-stricken and devastated. Due to this experience, Kellyann Andrews stepped away from traditional medicine. 

Kellyann Andrews continued to educate herself by researching all areas of health recovery. This is now her life’s work – sharing discoveries and her recovery with others on the same path. 

When both parents died prematurely, and Kellyann Andrews suffered poor health, she was inspired to find ways of creating wellness at the cellular level. She is the President of Platinum Energy Systems, her husband and her own business – specializing in detoxification for health recovery and prevention. They have clients (home-users), medical clinics, and practitioners all over North America.

Get Connected With Kellyann Andrews!

Official Website

Recommended Readings by Kellyann Andrews

Biology of Belief by Bruce Lipton

Quantum-Touch by Richard Gordon

The New Human by Richard Gordon

Power of Now+Stillness Speaks by Eckhart Tolle

A Return To Love by Marianne Williamson


Join the Learn True Health Community & Support Us on Patreon

Order High-Quality Supplements

Join Our Facebook Community Group

Visit Our YouTube Channel


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