Molds can significantly harm our health. More often than not, we take it for granted, or we spray chemicals on it which makes the situation worse. That’s why I’m thrilled to have Green Home Solutions CEO Jeff Panella on the show because he says there’s a safe way to rid of molds and even odors naturally.

Helping Others

Jeff Panella shares that ever since he was a child, he has always been more about helping others. He fulfilled that passion when he had an opportunity to join the effort and initiative of creating a healthy indoor air environment through a lot of different avenues.

“I quickly learned that although I do like to make money and I like to have a career, I was interested in doing more than that. When I realized I had a knack for leading people, I wanted to lead them in the right direction,” said Jeff Panella. 

Personal Experience

Jeff Panella shares that before joining the Green Home Solution company, his mother-in-law who was 83 years old then got very sick. He describes his mother-in-law as a very Holistic person.

The following winter, she got twice as sick and got pneumonia. So, Jeff Panella called Green Home Solutions who did a pre-test at her home. Sure enough, they found the worse kinds of molds that cause migraines and respiratory issues.

That situation happened four years ago, and Jeff Panella’s mother-in-law never got sick again. Because of that positive development, Jeff Panella was thrilled to join the Green Home Solutions team when the founder Russ Weldon asked him to come aboard and help grow the organization.

Green Home Solutions

Jeff Panella eventually worked for Russ Weldon who founded Green Home Solutions. According to Jeff Panella, Russ Weldon was a visionary because he created things and created a business that no one has done yet.

Like Jeff Panella, Russ Weldon had an incredible passion for people and helping others. So together, they help people feel better by helping them with their indoor environment and live better lives. Eventually, his passion became Jeff Panella’s passion.

“When he came into the company, we were actually at the time a mosquito company. We were trying to get rid the environment of mosquitoes naturally. It was very hard without using chemicals in that business,” Jeff Panella said. 

Russ Weldon didn’t want to do anything with these nasty chemicals, so Jeff Panella sold out the mosquito business. Green Home Solutions then evolved over the years and offered guarantees ranging from two to four years.

“About 98% of what we do is done in one day. The homeowners can be confident that when they go back into this environment, the environment is clean and sterilized,” said Jeff Panella.

Franchise System

Jeff Panella came aboard to continue to facilitate the passion for helping people all over the nation. Building the business was challenging but fulfilling. Jeff Panella says the great thing about their franchise system is that they have local people helping their fellow local people.

“Every franchisee starts a little bit slow and testing the water. They come from all walks of life. We help them through the initial start-up phase. On the third month, franchisees are not only into testing but also remediating molds. It’s very likely they have probiotic work then also bacteria work,” Jeff Panella said. 

He adds, “But on the fourth month in business, there are usually several paying clients by then. We show them how to network to different verticals like realtors and holistic doctors, etc. Ultimately, we have a business model that’s like a recipe for success.” 

Serious Issue

The public is now just starting to be educated about the severity of molds. According to Jeff Panella, almost every real estate transaction usually has a mold test done, including a pre-test and post-test. These tests can show the severe impact of molds on families.

“This issue with molds and odors is a global issue. With the movement around conserving energy, so not they are not losing heat, we cut off the air circulation,” said Jeff Panella. 

He adds, “Homes were designed to breathe. And the better they breathe, the less molds they might have. Regardless of what season it is, people can get very sick if molds are present.”

My House Is Killing Me

For those who want to have a good reference reading up about molds, Jeff Panella recommends the book; My House is Killing Me by Jeffrey May. The book talks about everything from molds, odors, allergen to dust mites. And Jeff Panella said it helped him to create this passion as well.

Myth Busting

Jeff Panella reveals that the biggest misconception is that bleach kills molds. But what happens is when you spray, the particles of molds go up into the air. He says you can wipe it dry, but the molds are going to grow back because molds grow with water.

“Another thing is, you introduce another chemical into your home that doesn’t necessarily need to be there. Our products are natural plant-based products and specifically our mold product is an enzyme that eats molds until the mold is gone,” said Jeff Panella.

He further explains that the enzymes break down the peptide bonds in the spores. And it cracks the shelves, turning the inside and outside into a non-allergic inert dust.

Remedy Steps

Jeff Panella shares that they address molds with three main steps. First of all, they use a plant-based enzyme product to remediate the mold. Then they use a hospital-grade remediation machine product to kill nasty bacteria.

The third step involves reconditioning the home. Because Jeff Panella says, the first bacteria that gets in the home will be the bacteria that grows the fastest. And you want that bacteria to be good bacteria.

Jeff Panella also assures that they make sure none of the off-gases are coming up to the house. That’s why they recommend re-conditioning with probiotics long-term effects.


Encapsulation encapsulates all of the off-gases by placing a liner very specifically installed and professionally installed through the entire crawl space. This way, Jeff Panella says none of the off-gases get into the home.

“If you take care of the water intrusions and remediate the molds, molds should not come back. But if the molds come back, it’s an indication of another problem. We have several warranties, so if anything happens we can go back in,” assures Jeff Panella. 

He adds, “There is no statistical data yet about probiotics preventing or killing molds. But if we keep our environment as healthy as possible with good bacteria, it’s going to prevent other bad bacteria from getting in there.”

Furthermore, Jeff Panella shares that when they go in and remediate a home, they seal off different rooms and make sure they are not cross-contaminating the house.

Jeff Panella also says that the kit has to be in the right place. That’s why they do a series of tests including the use of a canister that sucks in all of the environmental particles that are in the air. Only then can they determine what exactly is going on in that home.

Main Products

Jeff Panella says their company has three main products: enzyme treatment, peroxide treatment, and probiotic treatment. Using these products, Green Home Solutions performs a pre and post-test in every home.

“We do our protocols precisely. Following the protocols is necessary to clear all the molds. We have a 2-year guarantee. And because of our belief in probiotics, we’ll extend that guarantee to a four to five-year guarantee if you’re running probiotics regularly.”

Green Home Solutions had probiotics in the system for about a year. Jeff Panella says he even tested the probiotics in his own home.

He further explains that doing tests and treatments in homes, their clients who have the machines installed in their homes have a three-month cartridge. Once the cartridge runs out, Green Home Solutions can do a one-year supply.

Overall, Jeff Panella claims that they have happy clients because they can feel the difference. And that means the product is working.

Making A Difference

Jeff Panella reveals that one of the leading causes of children missing school is asthma. And one of the leading causes of asthma is molds. So, schools are also very conscious about molds and budget concerns.

“The fact that we’re fast, affordable and effective, we helped people and businesses and schools be more attracted to our concept. Joining our team creates this passion for helping people,” Jeff Panella said. 


Green Home Solutions uses a third-party lab to obtain testing results. Jeff Panella says while some testing is inexpensive, it can cost up to hundreds of dollars depending on the severity of the place.  It can cost you anything from a hundred dollars to a couple hundred thousand dollars.

“Where the home has the mold is also a big influence on price. And the attic is most impacted by molds. Plus, molds cause stains, but we do have peroxide products to address stain issues,” said Jeff Panella.

Jeff Panella says Green Home Solutions also has odor products similar to the enzyme products that they use. The products can penetrate surfaces and address odors issues as well. Because according to Jeff Panella, odor issues are tough sometimes. And apparently, the hardest odor to deal with is cat urine.

Mold Exposure Effects

Ultimately, molds affect our immune system. Jeff Panella reveals that even a healthy person can feel the impact of molds, odors and other allergens. So, he says it is essential to do a full test to understand past present and future.

“Molds affect people in different ways. But the reality is, the longer that someone lives with molds, odors or allergens, the more likely that cup is going to get full, and you’re going to experience issues,” said Jeff Panella. “We are out to make the world a better place and will do it one client at a time. and we’re going to continue to do that.”


As CEO of Green Home Solutions, Jeff Panella is responsible for implementing the long and short-term strategic growth plans for the franchise system. 

Jeff Panella brings more than 25 years of experience to his role as Chief Executive Officer of Green Home Solutions. Jeff Panella, along with his wife Joan, is very active in the community. The couple spends much of their free time volunteering and serving on boards for local charities. He also serves as a coach to several community sports teams and is active with the local Boy Scouts of America troop. 

Before taking the helm at Green Home Solutions, Jeff Panella led the team at The Famous Toastery, a rapidly growing restaurant chain. His experience in multi-unit franchise sales and operations, as well as with small, medium, and Fortune 500 businesses will prove invaluable to Green Home Solutions. 

Green Home Solutions has always been committed to helping franchisees succeed, and Jeff Panella fully supports that commitment. He is a Certified Franchise Executive and is passionate about ensuring that franchisees are satisfied and supported as they grow their businesses. 

Jeff and Joan Panella have two children. Tim, the youngest, is a senior in college. Their daughter, Sadie, is a Sergeant in the Marines and has served three tours of duty.

Get Connected with Jeff Panella:

Green Homes Solution




Book Recommended by Jeff Panella

My House Is Killing Me – Jeffrey May

 Recommended Links

Learn True Health Episode 156 – Finding The Root Cause of Diseases – Trina Hammack

Join the Learn True Health Community & Support Us on Patreon

Order High-Quality Supplements

Join Our Facebook Community Group

Visit Our YouTube Channel

How To Naturally Avoid The Flu

It’s flu season again, and lots of people are getting sick with the unpredictable change of weather. But don’t scramble for the pharmaceutical shelves just yet. Because there’s a natural way of addressing the flu and avoid getting a flu shot. And my returning guest, Cilla Whatcott is the best person to teach us how to recover from the flu naturally.

2012 Flu Vaccine Study

First of all, Cilla Whatcott reveals that getting a flu shot does not have excellent odds. But it’s going to help you. She cites a 2012 study by Cowling and Fang, who learned that when you get the flu shot, it produces antibodies for that particular strain of the flu. But on the other hand, it compromises your innate arm of immunity.

“So, your cell-mediated immunity becomes more vulnerable to all the other circulating viruses. While you may have current protection from the current flu, you are opening up your susceptibility to all the other viruses that are circulating,” Cilla Whatcott explains. 

She adds, “All the flu report we hear on media is misleading. Flu-like viruses are out there, and they are not the flu. Getting sick and getting well is part of being healthy. It’s not ever getting sick. It’s essential to exercise our immune system.”

Effect Of Vaccines

As for other vaccines compromising the innate arm of the immune system, Cilla Whatcott says this is where dis-regulation takes place. When you emphasize one half of the immune system, it compromises the other side. Because ultimately, true real immunity is based on a balance.

“Vaccines are intended to create inflammation. But unfortunately, it’s indiscriminate. This inflammation takes place you see a dis-regulation of the immune system,” said Cilla Whatcott. “The immune system is designed to recognize a pathogen, raise an immune response, discharge, then resolution. As the system goes through those steps, true immunity is built.” 

Furthermore, Cilla Whatcott explains that when you inject a child with eight diseases at one time, you are confusing the system. Because Nature doesn’t deliver eight diseases at once.

“You deliver eight diseases at once through a needle, inject it into the system instead of to the mucous membrane as Nature does, and add more stuff to inflame the immune system,” Cilla Whatcott said. “With that, the system is going to try to discharge things by raising its inflammatory response.” 

Right Food Choices

We have always stressed in past episodes that food can be medicine. If we eat the right kind of foods, it heals and nourishes our body significantly.

Cilla Whatcott says that by having a whole food, organic diet, it’s a great way to get vitamin A. It’s in all the orange vegetables, sweet potatoes, yams, and carrots. Vitamin D is also a critical component of healing. Because these two vitamins can help your immune capabilities.


There are over-the-counter homeopathic products, and the one Cilla Whatcott recommends is Oscillococcinum. She says it works better once you start contracting the flu.

But Cilla Whatcott says there are also some other homeopathic remedies that you can use. Choosing a homeopathic remedy is based on specific symptoms. She says Oscillococcinum is broader, so you can take Oscillococcinum with any symptoms.


But you if have some gut virus, vomiting and have diarrhea, Cilla Whatcott recommends taking Arsenicum. For those who are unaware, Arsenicum is made from arsenic.

“Because if you took material arsenic, you would be vomiting and have diarrhea as well as all the other symptoms, like feeling chilly and anxious,” said Cilla Whatcott. “None of our homeopathic remedies have any molecule of material substance in them. They are completely energetic. Their frequency can’t do any harm.”


Aspirin, on the other hand, was newly discovered by 1918-1919. And it was a wonder drug. Because according to Cilla Whatcott, you could give the same aspirin to many people to reduce fever.

“You didn’t have to take a case. The predominant method of medicine that time in homeopathy in the early 1900s required taking the individual case,” said Cilla Whatcott.

Mortality Rate

When you reduce the fever for flu, it very quickly goes to the lungs. Spanish flu, in particular, goes to the lungs and people were dead in 24 hours. For allopathic medicine, the mortality rate was logged at 28%.

In contrary, the homeopathic patients did not have a lot of deaths because they weren’t reducing the fever. They were treating the symptoms of the flu, and it was very successful.

“The goal is not to eliminate every symptom. But rather the goal is to support the body to balance itself. Because that’s how we’re designed to find that balance. And it will, as long as you don’t start suppressing every symptom,” Cilla Whatcott said.


Cilla Whatcott reveals that there’s a double-blind placebo-controlled study out of Brazil for Influenzinum. In the study, Influenzinum was given to six hundred children under the age of five. They found that there were no injuries, no side effects, there was a success rate reducing symptoms. The frequency of catching the flu was also less.

“Influenzinum can be sold in many different ways and many different preparations. You can find it online from some places where it is typed by the actual year or season for that pill,” said Cilla Whatcott. “I like to use a combination of historical flu, bird flu, influenza A and B, plus something called Bacillinum. This combination is good every single year.”

She adds, “Nothing prevents the flu 100%. We are building your natural immunity so that you are more capable of resisting things.”

Homeoprophylaxis Vs. Homeopathic Remedy

Classical homeopathy is based on a person’s lifestyle and living environment. Cilla Whatcott says it waits until you are sick, and gathers all the data before determining anything.

“Homeoprophylaxis is given prior so that you familiarize the individual with the frequency of the disease and epidemic. And homeoprophylaxis is made from the specific pathogen that is causing that particular disease,” said Cilla Whatcott.

Homeoprophylaxis is not typically measured with double-blind placebo-controlled studies. It is in long-term studies where long-term health outcomes can be determined.

“This is called effectiveness instead of efficacy. Efficacy is about building antibodies. Effectiveness is about taking the long view and seeing what happens to this population over time,” Cilla Whatcott explains.

Feature Length Documentaries

To know more about real immunity, Cilla Whatcott has an amazing three-part video series which you can rent from her official website. The second one called Passage is already available for a 3-day rental at $9.99.

If you want to watch all three, the first one is called The Quest for Real Immunity. It covers the fear surrounding disease, reveals the relationship between humans and viruses, and provides insight into trusting your intuition.

Passage to Real Immunity tackles the safe and effective alternative to vaccines called homeoprophylaxis. This part is packed with interviews with doctors who use homeoprophylaxis including Dr. Isaac Golden, a leading researcher.

There are also interviews with parents talking about the wonders of homeopathy. Also watch out for the interview with Del Bigtree, an expert who speaks on listening to your intuition as a parent.

The third part, Choosing Real Immunity is slated to be released in 2019. And it will focus on a variety of tools to add to your immunity resources.

Effectivity of Homeoprophylaxis

Cilla Whatcott says no method is 100% effective. She said the original study was done over 15 years studying 3,000 children. It found that the HP kids had more robust immunity and better long-term health outcomes than even the organic eaters.

“A child going through homeoprophylaxis treatment depends on the susceptibility of the individual. Some who have greater susceptibility is probably because their ancestors had respiratory illnesses,” shares Cilla Whatcott.

She adds, “So when you take homeoprophylaxis, it satisfies a certain susceptibility. You become less susceptible to catching that particular disease. Your immune system knows how to mount an immune response and address it.”

Critical Vaccine Studies Book

Cilla Whatcott cited a great reference for vaccines. It’s called Critical Vaccine Studies by Neil Z. Miller. The book came out in 2016. The book shows studies pointing to the fact that benign childhood diseases like measles, chicken pox, and mumps, play a role in our long-term immunity. They help prevent chronic disease, tumors, and cancers.

“There are many benefits from natural disease. Natural disease is what governs herd immunity, not vaccines,” said Cilla Whatcott. “It’s when the natural disease comes through that we develop herd immunity because that gives us life-long immunity. The antibodies produced by the body does not last a lifetime that’s why they keep adding boosters to the schedule.”

Family Homeopathy Care Website

For those who want to sign-up for courses and look at other offerings, link to the Family Homeopathy Care Website. There is a free knowledge vault containing over a hundred documents and divided into chapters. Which you can download.

You can also sign up for classes where you can access anytime once you have an account.  The course on nine remedies for the flu is worth checking out. Classes cost $12.99 and are usually in Powerpoint format.

Common Remedies for Influenza and Flu-like Symptoms

Cilla Whatcott says Gelsemium is for incredible weakness and fatigue, eyes half closed, and headaches. Generally speaking, homeopathy is dosed while you have the symptoms.

“You give three doses, half or an hour apart. And if there is an improvement, you wait and watch because your body will move in the direction of cure,” said Cilla Whatcott.

If there is no change whatsoever, Cilla Whatcott says it may be because you’re on the wrong remedy. Hence, you need to re-assess the case. Plus, if you fall asleep, that’s a great sign. Because the body heals when it’s sleeping.

“Stop taking the remedy when you are 70 to 80% better. If the symptoms change, you might have to change remedies,” advises Cilla Whatcott. “Don’t touch the pellets with your fingers. Tap them on the cap and pop into your mouth. Keep them away from high heat, microwave or strong-smelling things like essentials oils because those can stop the action of the remedies.”

Taking Responsibility

Ultimately, Cilla Whatcott stresses that we have to take responsibility for our health. You figure it out. It’s not a knee-jerk reaction.

“That requires a learning curve which not everyone wants to do, but that is what lead me to where I am now. Medical school is not teaching some of the things that I see parents learning today on their own,” said Cilla Whatcott.

She also says that our body has that headache or symptom to balance things out. It’s an expression of the disease. When you take something pharmaceutical, you’re stopping that expression.

“When you take homeopathy, it’s just a frequency like music, prayer and radio signals. You are not physically manipulating the physiology of the body. You are simply providing a frequency to encourage the body to do what it knows how to do,” said Cilla Whatcott.

Road To Recovery

Cilla Whatcott says illness comes along in our lives with a message. So, respect the illness. Take the time you need and be good to yourself.

She also says that one good thing to use for recovery is cell salts. And there is a combination of all 12 cell salts called Bioplasma. Bioplasma is available via

Ideally, it is best to take Bioplasma at the end of the flu. Take Bioplasma a couple of times a day for three to five days to reboot your system. Intake one cell salt at a time, then more effective if you target it at the actual need.

“My goal is to educate and empower parents to know they have choices. You’re the expert for your child. No one loves your child as you do,” said Cilla Whatcott. “Your intention is always for their good. There are no real mistakes. You’re always making choices based on what you know. So, the goal is to know all you can to make informed choices.”


Cilla Whatcott is a board-certified classical homeopath with a B.A. from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, and a Ph.D. in Homeopathy. 

She is an instructor at Normandale Community College and the author of“There Is a Choice: Homeoprophylaxis,” and co-author of “The Solution – Homeoprophylaxis.”

Whatcott is also the executive director of Worldwide Choice. She likewise offers individualized homeoprophylaxis programs for adults and children. 

Whatcott has been a guest lecturer in France, Scotland, Ireland, Indonesia, the USA, and Canada, and featured in episode 7 of The Truth about Vaccines. She has organized and directed international conferences in 2015 and 2016 about homeoprophylaxis. 

Whatcott also has published articles in several periodicals and magazines. She likewise has a certification as a CEASE therapist for reversing vaccine injury.

Get Connected With Dr. Cilla Whatcott!

World Wide Choice

Real Immunity Documentary

Family Homeopathy Care


Book by Dr. Cilla Whatcott

There Is a Choice – Homeoprophylaxis

Recommended Readings by Dr. Cilla Whatcott

Dissolving Illusions – Suzanne Humphries (Vaccines)

Miller’s Review of Critical Vaccine Studies – Neil Miller (Vaccines)

Impossible Cure –  Amy Lansky (Homeopathy)

The Complete  Homeopathy Handbook – Miranda Castro (Homeopathy)

Recommended Links:


Learn True Health – vaccines

Learn True Health – Episode 137 – Homeoprophylaxis

Learn True Health – Episode 155 – Developing Real Immunity

Learn True Health – Episode 228 – Homeopathy

Join the Learn True Health Community & Support Us on Patreon

Order High-Quality Supplements

Join Our Facebook Community Group

Visit Our YouTube Channel

Nutritional Endocrinology

Not many people are familiar with nutritional endocrinology. And yet it’s one of the essential things to know with regards to our health. Because with nutritional endocrinology, we learn how our body works. To enlighten us on how to recharge, gain energy, balance hormones, and lower stress, Dr. Ritamarie Loscalzo expounds on the components of nutritional endocrinology in this episode.

Personal Experience

Dr. Ritamarie Loscalzo describes herself as a hyper-achiever during her 20s. As a result, her health started falling apart. Going to a doctor, she was prescribed to take valium to take care of her constant headaches.

Working hard after college also had its consequences. Dr. Ritamarie Loscalzo had to deal with chronic sinusitis and brain fog apart from her constant headaches. Initially, she didn’t know she had fatigue because she didn’t feel tired. It’s because she was drinking a lot of black tea and diet coke, which were both high in caffeine.

Finding A Cure

Trying to find a cure for her health issues, Dr. Ritamarie Loscalzo decided to get herself tested for ulcers. She went to a gastroenterologist who told her she didn’t have an ulcer. But the doctor also told Dr. Ritamarie Loscalzo that because she had no idea what was wrong with her, the doctor advised Dr. Ritamarie Loscalzo to keep taking the medication meant for ulcers.

That made Dr. Ritamarie Loscalzo think. Why would she have to take medication for a condition she didn’t have. Hence, she started questioning a lot of other things. One of them was diet.

So, Dr. Ritamarie Loscalzo asked her doctor if her condition had to do anything with her diet. Her doctor disagreed. But Dr. Ritamarie Loscalzo didn’t listen and proceeded to figure out how to change her food choices lifestyle. In the end, she did get well.

Helping Others

Her heath obstacles fueled Dr. Ritamarie Loscalzo’s desire to help others. She wanted to be the person who helps people get well and not take years to do so. Losing her parents and sister to illness strengthened Dr. Ritamarie Loscalzo’s goal to carve a meaningful career path.

Pursuing further knowledge, Dr. Ritamarie Loscalzo earned her Doctor of Chiropractic degree and Masters in Nutrition. Shortly after, she started her practice. Dr. Ritamarie Loscalzo began to a lucrative career in 1996 and was one of the few women professionals in the industry at that time.

Diet Issues

Realizing the food played a big part in nutritional endocrinology, Dr. Ritamarie Loscalzo started to eat more vegetables. She began eating salads and fresh fruits.

Eventually, she also gave up milk. Dr. Ritamarie Loscalzo also started eating whole wheat bread but then switched to whole grains. She also decreased her alcohol intake.


Wanting to improve her health and learn more things, Dr. Ritamarie Loscalzo found a doctor in New Jersey who worked at a medical nutrition center. That doctor found that Dr. Ritamarie Loscalzo had candida overgrowth.

Because of the discovery, Dr. Ritamarie Loscalzo was advised to make significant efforts to take out sugar and alcohol from her diet. As a result, Dr. Ritamarie Loscalzo started to feel better after that doctor suggested fasting.

Fasting changed Dr. Ritamarie Loscalzo’s life. Ideally, proper fasting takes 28 days. Either way, before you do fasting, it’s best to get guidance from a trained professional.

“Fasting depends on the person. If you are stressed, it produces more cortisol, increases blood pressure and blood sugar,” explains Dr. Ritamarie Loscalzo. “Do not over-exercise. Do a periodic short fast because cortisol prefers breaking down muscle.”

Ideally, we are supposed to do fasting for 12 hours overnight. Dr. Ritamarie Loscalzo says the people who advocate eating every two to three hours to keep a nice steady blood sugar are clueless. Because they don’t know the physiology and biochemistry of how the body works.

“It’s the worst thing to do if you want to maintain a healthy weight. Because insulin suppresses growth hormones. It suppresses the ability to burn fat,” Dr. Ritamarie Loscalzo explains. “And that’s not a good thing. So, exercise regularly. Hunger also stimulates growth hormones. You don’t have to satisfy hunger as soon as it hits.”

Regulating Food Intake

Dr. Ritamarie Loscalzo says it is dangerous to have constant access to food. It puts you in an insulin state all day long. She advises not to stretch hunger for hours because it would turn into a stress response.

“Typically, if you get hungry and you can comfortably go three hours without eating, and start to lose it, start first for 15 minutes and gradually build up by trying to adapt,” said Dr. Ritamarie Loscalzo. “The more you choose the way you’re eating, get rid of the processed sugary foods that cause the blood sugar roller coaster ride. Eat good healthy fats, and the body will eventually adapt beautifully.”

Foundational Lifestyle Habits

Dr. Ritamarie Loscalzo says there are foundational lifestyle habits that everybody needs to adapt and get in balance. She calls them the body freedom foundation. Because when we have these foundational lifestyle habits under control, you get the ultimate freedom in your life.

First and foremost, Dr. Ritamarie Loscalzo advises that we have to make it fun. How much fun are you having? Most people aren’t. Dr. Ritamarie Loscalzo says most people who are sick are higher achievers, and they feel that fun is not a good thing.

Next is restful sleep and not sleep with the tv on. She says waking up in the middle of the night is a sign that you have low blood sugar and stress.

“It’s amazing how many people fall asleep with the tv on, eat right before bed, do real stress activities and expect to get a good night’s sleep. Having a clean environment is also an important factor to consider when it comes to destressing your body,” said Dr. Ritamarie Loscalzo.

Dr. Ritamarie Loscalzo also stresses the importance of diet. It’s not just about eating a healthy diet or eating less and exercising more. There’s more to it than that. Think about how to put the best diet in place for yourself.

Next is an outlet. Think about what your outlet is and if you have an optimistic outlook. Do you have a goal that you are working towards to? Is there reasoning why you want to change what you want to do?

Finally, Dr. Ritamarie Loscalzo mentioned mindfulness. Take it one at a time. Because in most people, fasting blood sugar is the last thing to change. A lot of that is something happening overnight. Something stressful is raising the cortisol levels. We can confirm it by doing a cortisol test or saliva test, a 24-hour urine test to figure out if what you are feeling is stress-related.

Energy-Related Issues

Sometimes, health issues are related to parasites. Parasites are active in laying their eggs overnight. If that happens, it keeps people awake. There is no restful sleep, and the sugar is high. Another indicator is getting up several times a night to go to the bathroom. That can contribute to high blood sugar.

“The things that create energy are mitochondria. Mitochondria are in every cell in the body. And they take sugar and oxygen, come up with ATP, which is the energy currency of the cells,” Dr. Ritamarie Loscalzo explains. 

She adds, “When something is wrong in that mitochondria, we’re not going to create much energy. We don’t have enough of the nutrients. It can take a while to replenish nutrient deficiency. And they might not have the right amino acids which explain protein malabsorption.”

Dr. Ritamarie Loscalzo also reveals that the adrenals could be stressed out from years of stressful life. Plus, the thyroid is the thermostat for every cell. It dictates how much we are going to burn oxygen to make energy. So looking at thyroid issues is also essential.

“Shallow breathing could also be creating a problem. They are not getting full oxygenation to their tissue. That could be creating the deficiencies of any of the nutrients. If someone has switched their diet, they have not replenished the nutrients that got depleted from a previous diet.”

That’s why Dr. Ritamarie Loscalzo trains nutritional endocrinology practitioners and other health professionals to look at the big picture. Bottom line, stress and all kinds of trauma are significant contributing factors to deteriorating health. It’s about how we look at it, how to unpack and correct them.


Shifting from sympathetic to parasympathetic and transpersonal energy healing is something Dr. Ritamarie Loscalzo offers in her program. Tapping is a fantastic method to address trauma as well.

“Heartmath helps people shift from stress mode to rest, digest and heal response in the body. It’s a simple process that’s been studied very scientifically from the Institute of Heartmath,” said Dr. Ritamarie Loscalzo. 

She adds, “It’s a combination of deep, diaphragmatic breathing and appreciation. They measure people before and after. I recommend people do this throughout the day before each meal because it helps to digest.”

Heartmath Method

First, you can do this method with open or closed eyes. Place your right hand on your heart, left hand on the belly to focus attention. Take in slow, deep breaths. Hold it at the top of the breath and let it go.

“If you feel like taking another breath, push a little bit further and take another long deep breath. Pay attention to your shoulders and neck, allow to soften and relax,” Dr. Ritamarie Loscalzo said. 

She adds, “Take another long, slow, deep breath. This time as you are breathing in, transport yourself in space and time where you can be appreciative. In that state of relaxation, bliss, and appreciation, you shift and change the chemicals in your body.”

Dr. Ritamarie Loscalzo explains that at this point, hormones improve, as well as blood pressure, enzymes, immune system, and digestion. Then when you are ready, slowly open your eyes and come back to the present with the intent of bringing that back in with you. And know that anytime within that day, you can go to this place. 

Food Choices

Foods that are stressful to the body are foods that amplify our need for detox. Dr. Ritamarie Loscalzo reveals that it damages the tissues in our digestive tract.

“Coffee contains acid and caffeine. It revs people up, gets them out of parasympathetic and into sympathetic. You can stress the system. Green tea is better because even if it has caffeine, it’s less than coffee. It has antioxidants that support the liver, and it’s not alkalizing,” said Dr. Ritamarie Loscalzo.

Reducing Stress

Dr. Ritamarie Loscalzo also says sugar and pesticides are stressful to the system. The same goes for processed food. So, it is best to reduce the toxic load to restore the adrenals to minimize the stress load.

Evaluate where is the stress coming from. Dr. Ritamarie Loscalzo strongly recommends doing Heartmath techniques five times a day before meals, before you get out of bed in the morning and before you go to sleep. Recommended duration is 30 seconds to 2 minutes.

“The adrenals need vitamin C more than any part of the body. So eat vitamin C rich foods as well as supplements. The recommended dosage is 1,000 milligrams three times a day to build adrenals,” Dr. Ritamarie Loscalzo advised.

Dr. Ritamarie Loscalzo also recommends her energy elixirs. It can be taken via a cold or hot drink. Either way, there’s always some tea or water as a base. Blend it with some healthy fats like coconut butter or shredded coconut, hemp seeds, and add herbs. She also says medicinal mushrooms help adrenal function as well as lime or orange essential oils.

Additional Resources

Dr. Ritamarie Loscalzo’s website is packed with great resources on how to regain optimal health naturally. Aside from an online shop, you’ll find links to her books, programs, and upcoming live events so do check it out.

“My message is empowerment. Empowered self-care. Learn how your body works and how it’s all put together. And learn about lab testing so that if there are lab tests you need, learn what to ask your doctor for,” advises Dr. Ritamarie Loscalzo. “They don’t know about nutrition. You can’t put your health in the hands of someone else. Because you need to take charge. That’s when true health happens.”


Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. 

She founded the Institute of Nutritional Endocrinology so that she could be instrumental in transforming our current broken disease-management system into a true health care system where every practitioner is skilled at finding the root cause of health challenges. 

Dr. Ritamarie Loscalzo specializes in using the wisdom of nature married with modern scientific research restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Her practitioner training programs empower health and nutrition professionals, including health coaches, physicians, nutritionists, nurses, and others to use functional assessments and natural therapeutics to unravel the mystery of their clients’ complex health challenges, so they become known as go-to practitioners for true healing and lasting results. 

Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s degree in Human Nutrition and has completed a 500-hour Herbal Medicine Certification Program. 

Dr. Ritamarie Loscalzo has trained certified hundreds of practitioners in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie Loscalzo is passionate about using stress transformation techniques to guide clients to reduce the negative impact of stress on their health.

Get Connected With Dr. Ritamarie Loscalzo!

Official Website






How to Break Free From Fatigue with Easy Homemade Hormone Balancing Elixirs That Work Like Magic

Books by Ritamarie Loscalzo

Unstoppable Health

Brain Boost Recipes

“Blended Greens for Health and Longevity” Free E-book

Join the Learn True Health Community & Support Us on Patreon

Order High-Quality Supplements

Join Our Facebook Community Group

Visit Our YouTube Channel