In Episode 500 of the Learn True Health podcast, the host, Ashley James, reflects on the journey of reaching this milestone. She expresses gratitude
Mental, Emotional & Spiritual Health
Our emotions are constantly on the move, rising and falling as we try to navigate through life. Our reactions to what’s happening in our
Hello True Health Seeker! I Made You A Mixtape! Because I know you want powerful resources to achieve your health goals in 2023, I
Ashley James & Dr. William Davis Highlights Benefits of TRPV1 in our gut Benefits of lactobacillus reuteri Losing weight by focusing on gut health
Ashley James And Dr. Joan Ifland Highlights: What is food addiction How do you get food addiction Processed foods attack cell function in eight
Ashley James And Dr. Bradley Nelson Highlights: What is the Emotion Code What is the Heart-Wall Trapped emotions can accumulate in one area and
Dr. Seth Gillihan and Ashley James Highlights: How CBT is different from other therapy What the Think Act Be approach is Mindfulness-centered CBT How
Dr. John Huber and Ashley James Highlights: What Mainstream Mental Health does DNA testing for psychotropic medicine What electroconvulsive therapy (ECT) is What ketamine
Jon Paul Crimi And Ashley James Highlights: Four alienations: nature, each other, work, ourselves Grief gets stuck in the lungs. Breathwork clears out grief
Dr. Natasha Campbell – McBride And Ashley James Highlights: GAPS or Gut And Psychology Syndrome Diet as a natural cure for many psychiatric and
Mariel Hemingway And Ashley James Highlights: What is grounding and earthing How do we ground ourselves and the benefit that it gives us when
Shane And Michelle Elsdon And Ashley James Highlights: Get to know Michelle and Shane Eldston – The Art of Loving Center The foundation of
Eric Thorton And Ashley James Our soul’s spiritual healing is a significant component of health. Time and time again, we have stressed that optimal
Cara Brookins and Ashley James To build a life you want is what we should all aim for. Life is short. And it is
Dr. Nicola Dehlinger and Ashley James Decreasing stress and listening to your inner critic plays a significant role in our overall well-being. Once we
Unbreakable Success Ever thought of why some people seem to have unbreakable success? Unbreakable success is something very doable, but the problem is, most
Understanding Addiction Understanding addiction, depression and anxiety rank high among the problems that people face. But conventional medicine often masks these problems by prescribing
Mental Illness Mental illnesses like depression, anxiety, OCD, and panic attacks are usually treated with medication in the world of conventional medicine. But with
Motivation Motivation is either the driving force or obstacle to achieving goals. Now that we’re a couple of weeks into the new year,
Acceptance Is The Key To Happiness Acceptance is something most of us struggle with. Especially during confrontations or conflicts, we often assert ourselves to
Being Lovable Through Gratitude Being lovable is so hard to do sometimes, considering many factors can weigh us down. We tend to seek validation
Diffusing Arguments Through Emotional Intelligence Diffusing arguments is something most of us struggle with. It’s not easy keeping our emotions in check especially when
Getting Motivated Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to
Living Life To The Fullest Living life to the fullest is mostly everyone’s ultimate goal. Life has so much to offer in terms of
How To Reframe Negative Thoughts Life can get crazy and stressful. And sometimes, things can bring us into a downward spiral. For some, it
The Happiness Formula All of us have varied definitions of happiness. Some find it in material things, and others find it in relationships. But
Self-love: How To Love Yourself? Do you practice self-love? Today is possibly one of my most favorite interviews. Consequently, I ended my interview with The
Switching To A Whole Foods Diet I’m so excited for today’s episode because Donnie DeSanti is going to teach us how to use whole
How To End Addiction Through Spiritual Enrichment Learn True Health is about Holistic Health. The podcast aims to develop our health mentally, emotionally, physically,
Dr. Bernie Siegel’s Tips On Finding Your True Self Dr. Bernie Siegel is one of the 20 Spiritually Influential Living People on the Planet
Learning How To Get Rid Of Anxiety Eleven years ago, I learned a technique which is a nuclear bomb how to get rid of
Living Life with Passion and Purpose Life purpose varies from every individual. Yet we often don’t realize our life purpose because we are too
Emotional Freedom Technique And Its Benefits Emotional Freedom Technique includes acupressure in addition to elements of cognitive and exposure therapy. Seventy-two genes were significantly
Donnie DeSanti – How He Got OFF His ADHD Meds Naturally Donnie DeSanti is a Certified Health Coach. Back in High School Donnie got off
Bipolar and Suicidal to Happy and Loving Life Michael Weinberger is a dynamic and most of all an inspiring speaker. Michael is fequently asked
Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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