47: Jeff Sanders – 5am Miracle
Strategies to Dominate Your Day Before Breakfast
Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits.
Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast.
Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.
Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny.
For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work.
What I found most interesting about Jeff's approach is that he experiments first with his own life before teaching others. Jeff tries different health habits and then shares what his results were. Things like waking up at 5am, what morning habits gave him sustained energy throughout the day and what foods and beverages (like Kombucha) have the biggest impact on his health.
Jeff Sanders is a firm believer in standing desks, inversion tables,
Jeff Sanders loves to teach how to have more energy, productivity, install better habits, nutrition, and personal growth all beginning with the 5am Miracle!
Jeff Sanders is a passionate runner, raw vegan and when he is not broadcasting his podcast or teaching other how to increase their productivity you will find him out in nature on the hiking trails.
http://www.jeffsanders.com
Recommended Reading:
The 5 A.M. Miracle: Dominate Your Day Before Breakfast by Jeff Sanders
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Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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