Jeff Sanders – 5am Miracle

Strategies to Dominate Your Day Before Breakfast

Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits.

Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at

Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny.

For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work.

What I found most interesting about Jeff’s approach is that he experiments first with his own life before teaching others. Jeff tries different health habits and then shares what his results were. Things like waking up at 5am, what morning habits gave him sustained energy throughout the day and what foods and beverages (like Kombucha) have the biggest impact on his health.

Jeff Sanders is a firm believer in standing desks, inversion tables,

Jeff Sanders loves to teach how to have more energy, productivity, install better habits, nutrition, and personal growth all beginning with the 5am Miracle!

Jeff Sanders is a passionate runner, raw vegan and when he is not broadcasting his podcast or teaching other how to increase their productivity you will find him out in nature on the hiking trails.

Hey, I’m Jeff Sanders!

Recommended Reading:

The 5 A.M. Miracle: Dominate Your Day Before Breakfast by Jeff Sanders

Essentialism by Greg McKeown

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