22: Kombucha: Benefits of Drinking Fermented Tea

The Crazy Kombucha Lady
Dr. Megan Saunders, a.k.a. “The Crazy Kombucha Lady” is back on the show today to answer the question “What the heck is kombucha?!”
We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!
Here’s What You’ll Discover:
What is Kombucha
What is Kefir
How to improve your gut health
What is our body's biome
How to eat foods that will increase probiotics in your gut naturally
Health AH-HA Moment:
Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!
Foods like:
Sauerkraut
Pickled veggies (cucumbers, garlic, beets, radish, etc)
Korean kimchi
Kefir (can be made from dairy or coconut milk)
Kombucha
Yogurt (can be made from coconut, almond, cow milk, etc)
Your Challenge:
Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.
Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant.
If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement.
To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you!
Resources:
BOOK: Grain Brain by David Perlmutter
http://amzn.to/26fMRF7
Organic Kombucha Brewing Kit:
http://amzn.to/20YMN90
Kefir Starter Kit:
http://amzn.to/1VCTTAF
To buy an excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity please visit: takeyoursupplements.com
A trained True Health Coach will be happy to help you order the right supplements for you.
Share:
Related Posts

540: Grow your Joy: Troy Smothermon’s Guide to Organic Happiness
Gardening isn’t just about growing food — it’s about reconnecting with nature, boosting your mental and physical health, and cultivating a sense of community and

539: Documentary Examines Hidden Pandemic Failures
In this episode, Ashley James interviews Dr. Brian Hooker and Polly Tommey to expose the devastating impact of COVID-19 vaccine injuries, the suppression of medical

538: Understanding the 7 Types of Headaches
Unlock powerful healing tools with Functional Muscle Testing—get $50 off with code LTH at sownutritionalsystems.com/functional-muscle-testing. In this enlightening episode, Ashley James welcomes back Dr. Scott

537: Your Natural Medicine Chest: HPA Axis Balance
In today’s episode of the Learn True Health Podcast, Dr. Ellen Kamhi returns for part two of our powerful conversation on natural healing. We dive