53: Diane Sanfilippo – Practical Paleo

Diane Sanfilippo: Why Paleo Works and How To Work It!

Diane Sanfilippo is the owner and founder of Balanced Bites. She is a certified Nutrition Consultant, a New York Times bestselling author of Practical Paleo, the creator of The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking.

Mrs Sanfilippo holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation hence she brings a great deal of expertise to the table. She writes for her popular health blog – BalancedBites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.

On September 6th, 2016, Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo. Most noteworthy her book has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. PracticalPaleoBook.com

21-Day Sugar Detox Program: http://learntruehealth.com/sugar

Podcast: http://balancedbites.com/podcast/

In this interview, Diane teaches everything you didn't know about the Paleo diet.

Your Challenge

Remove these oils from your diet:

Vegetable Oil
Canola Oil
Corn Oil
Cotton Seed Oil
Soybean Oil
Crisco
Butter like substances
Anything hydrogenated
Anything Partially hydroginated
Replace with read butter or ghee (clarified butter) if you are allergic to milk.

Check out Diane's 21-Day Sugar Detox Program!
LearnTrueHealth.com/sugar

Subscribe To Our YouTube Channel