With this eBook, dive into 12 weeks of rewarding health challenges that seamlessly blend into your life, transforming mundane routines into daily cravings for wellness. ‘Addicted to Wellness' will spark a lifelong passion for health, and by the book's end, you'll find yourself addicted to living your healthiest life! Each week unveils a new dimension of wellness – from Mindfulness and Hydration to Gut Health and Spices & Herbs – culminating in a powerful, sustainable lifestyle transformation.
In this transformative guide, Ashley James, an accomplished Self-Healing Educator and Holistic Health Coach, renowned for her expertise in Rapid Anxiety Relief, presents a groundbreaking 12-week program that promises not just a change but a total metamorphosis in your approach to health. As the host of the popular “Learn True Health with Ashley James” podcast, she combines her rich experience working with clients for over two decades and her wealth of knowledge from interviewing over 500 holistic health specialists and Naturopathic Doctors to bring you a comprehensive, life-altering experience.
Embark on a journey with Ashley as she guides you through a Symptom Inventory Checklist, helping you to Harness the Power of Your Brain and measure key ‘Before' Health Metrics. Learn the art of Habit Stacking to build lasting, beneficial routines. Discover the transformative power of Mindful Movement, embrace the rejuvenating effects of Sleep Hygiene, and indulge in the pleasure of utilizing holistic home cooking to make your cells sing with joy.
Navigate the intricacies of building your gut health and culminate a routine and environment that calls forth your happiest, healthiest self. With each passing week, you'll check in on your progress and unlock new levels of understanding and appreciation for your body, heart, and mind.
The program's final weeks are even more exhilarating, focusing on the healing powers of laughter, the importance of Kindness & Gratitude, the art of Embracing Self-Care, and the strength found in Making Powerful Requests. ‘Addicted to Wellness' isn't just a workbook; it's a journey to the pinnacle of health and happiness.
Ashley's holistic approach embraces an individual's whole life, including mind, body, and soul. With the Learn True Health Podcast and her latest book, “Addicted To Wellness,” Ashley is on a quest to impart knowledge and foster sustainable, vibrant health in every facet of life for her audience. Join her on this life-changing adventure, and become a part of a community that's not just surviving but thriving in True Health.
