115: Quit Smoking
How To Eliminate Your Bad Habits?
How did Stephanie quit smoking in one year? Life was quite different six years ago for our resource guest today. Stephanie Dodier used to work as an office executive. She smoked a pack of cigarettes in a day and had never exercised. She binged on McDonald's and traveled all the time. At first, she thought she was living in a perfect condition until she suffered from subsequent panic attacks.
It was a rude awakening for Stephanie, thus she left her job and started living healthy. She practiced natural and holistic medicine and changed her nutrition from top to bottom – no more cholesterol! Surprisingly, after a year, Stephanie was able to shed off 100 pounds! She'd bid goodbye to unhealthy eating and chain smoking. All of these happened, yes, in JUST a year!
So, how did Stephanie do it? How did she quickly eliminate a habit she'd accustomed to for 17 years?
How To Find the Cause of Your Substance Cravings?
In the process of transformation, Stephanie’s lost 100 lbs and resolved many other health conditions. She is passionate about sharing her journey with other women while educating and empowering them to the same results.
“I teach women how to stop their food cravings. I empower you to find the cause of your symptoms to achieve your health goals permanently. It's time to start listening to your body!”
In our interview, Stephanie teaches about:
1. Emotional Eating
2. Weight Loss
3. The connection between your emotions and your health symptoms
Stephanie Dodier graduated with a degree in Health Science and a degree in Holistic Nutrition from Institute of Holistic Nutrition. She is a Holistic Lifestyle Coach graduating from the CHECK Institute in California. Stephanie is a Clinical Nutritionist, Weight Loss, and Emotional Eating Expert. Her integrative and comprehensive approach to nutrition focuses on finding the root causes of your cravings and finding alignment in both your body and mind.
Stephanie Dodier's Gift for Learn True Health listeners:
http://www.stephaniedodier.com/food-craving-report
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Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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