115: Quit Smoking

How To Eliminate Your Bad Habits?

How did Stephanie quit smoking in one year? Life was quite different six years ago for our resource guest today. Stephanie Dodier used to work as an office executive. She smoked a pack of cigarettes in a day and had never exercised. She binged on McDonald's and traveled all the time. At first, she thought she was living in a perfect condition until she suffered from subsequent panic attacks.

It was a rude awakening for Stephanie, thus she left her job and started living healthy. She practiced natural and holistic medicine and changed her nutrition from top to bottom – no more cholesterol! Surprisingly, after a year, Stephanie was able to shed off 100 pounds! She'd bid goodbye to unhealthy eating and chain smoking. All of these happened, yes, in JUST a year!

So, how did Stephanie do it? How did she quickly eliminate a habit she'd accustomed to for 17 years?

How To Find the Cause of Your Substance Cravings?

In the process of transformation, Stephanie’s lost 100 lbs and resolved many other health conditions. She is passionate about sharing her journey with other women while educating and empowering them to the same results.

“I teach women how to stop their food cravings. I empower you to find the cause of your symptoms to achieve your health goals permanently. It's time to start listening to your body!”

In our interview, Stephanie teaches about:
1. Emotional Eating
2. Weight Loss
3. The connection between your emotions and your health symptoms

Stephanie Dodier graduated with a degree in Health Science and a degree in Holistic Nutrition from Institute of Holistic Nutrition. She is a Holistic Lifestyle Coach graduating from the CHECK Institute in California. Stephanie is a Clinical Nutritionist, Weight Loss, and Emotional Eating Expert. Her integrative and comprehensive approach to nutrition focuses on finding the root causes of your cravings and finding alignment in both your body and mind.

Stephanie Dodier's Gift for Learn True Health listeners:
http://www.stephaniedodier.com/food-craving-report

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