57: James Swanwick – Greatly Improve Your Sleep Quality

James Swanwick
James Swanwick is an Australian-American motivational coach based in Hollywood, California. James is also a speaker, podcast host, former ESPN anchor on SportsCenter and author of Insider Journalism Secrets, which teaches people how to interview and make money writing.
James Swanwick is the founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body.
James is the co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue rays from disrupting your nightly rest….and look good while doing it!
Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi.
James is the host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible.
In this episode of the Learn True Health podcast James shares health strategies and good habits anyone can benefit from. He shares how to improve the quality of your sleep through blocking blue light from electronics and how doing a 30 day no alcohol challenge can improve your energy, relationships, mental clarity and even your sex life.
Links:
Subscribe To Our YouTube Channel
▶ Greatly Improve Your Sleep Quality – James Swanwick – #57 ◀
Join the Learn True Health Community & Support Us on Patreon
Order High-Quality Supplements
Join Our Facebook Community Group
Visit Our YouTube Channel
Share:
Ruth

Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
Follow LTH on Social Media
Join The LTH Supportive Community!
Ashley's Top 10 Favorite Episodes
Explore
Related Posts

537: Your Natural Medicine Chest: HPA Axis Balance
In today’s episode of the Learn True Health Podcast, Dr. Ellen Kamhi returns for part two of our powerful conversation on natural healing. We dive

536: Your Natural Medicine Chest: Immune Support
In this empowering episode of the Learn True Health podcast, Ashley James sits down with Dr. Ellen Kamhi, also known as the Natural Nurse, who

535: Good Fat vs. Bad Fat: Cooking Oils Explained
After a personal health crisis in the 1980s, Udo Erasmus went deep into the science of nutrition and came out with a radical revelation: not

534: Getting Off The Spectrum: Jodie Meschuk’s Path to Helping Kids Overcome Autism, ADHD, Allergies, Heavy Metals, and Vaccine Injury
Is autism really a lifelong condition, or can it be reversed? In this episode of the Learn True Health podcast, Jodie Meschuk shares her powerful