56: Dr Glenn Livingston – How To End Binge Eating
Break Out Of Food Prison
Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
“If people go to my site and click on the reader bonuses, I will send them the kindle/nook book for free (or a PDF outside the USA), along with a set of Food Plan Starter Templates and a series of MP3 recordings where they can hear me coach people through full sessions using this method,” Dr Glenn shared.
In today's interview Dr Glenn Livingston teaches why Binge Eating and Overeating is such a popular problem.
There are two factors which combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating.
(a) the food industry's billions and;
(b) the addiction treatment industry's message of powerlessness.
Dr Glenn Livingston Teaches Us:
1 – How to define your own Food Plan to achieve your particular health and fitness goals
2 – How to stop overeating
3 – How to never binge again
Please share this episode with all of your friends who are struggling with dieting or achieving their health goals.
Recommended Reading:
Free Book: Never Binge Again by Dr. Glenn Livingston
Rational Recovery by Jack Trimpy
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Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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