53: Diane Sanfilippo – Practical Paleo
Diane Sanfilippo: Why Paleo Works and How To Work It!
Diane Sanfilippo is the owner and founder of Balanced Bites. She is a certified Nutrition Consultant, a New York Times bestselling author of Practical Paleo, the creator of The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking.
Mrs Sanfilippo holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation hence she brings a great deal of expertise to the table. She writes for her popular health blog – BalancedBites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.
On September 6th, 2016, Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo. Most noteworthy her book has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. PracticalPaleoBook.com
21-Day Sugar Detox Program: http://learntruehealth.com/sugar
Podcast: http://balancedbites.com/podcast/
In this interview, Diane teaches everything you didn't know about the Paleo diet.
Your Challenge
Remove these oils from your diet:
Vegetable Oil
Canola Oil
Corn Oil
Cotton Seed Oil
Soybean Oil
Crisco
Butter like substances
Anything hydrogenated
Anything Partially hydroginated
Replace with read butter or ghee (clarified butter) if you are allergic to milk.
Check out Diane's 21-Day Sugar Detox Program!
LearnTrueHealth.com/sugar
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▶ Practical Paleo & Sugar Detox – Diane Sanfilippo – #53 ◀
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Ruth
Ashley James
Health Coach, Podcast Creator, Homeschooling Mom, Passionate About God & Healing
Ashley James is a Holistic Health Coach, Podcaster, Rapid Anxiety Cessation Expert, and avid Whole Food Plant-Based Home Chef. Since 2005 Ashley has worked with clients to transform their lives as a Master Practitioner and Trainer of Neuro-linguistic Programming.
Her health struggles led her to study under the world’s top holistic doctors, where she reversed her type 2 diabetes, PCOS, infertility, chronic infections, and debilitating adrenal fatigue.
In 2016, Ashley launched her podcast Learn True Health with Ashley James to spread the TRUTH about health and healing. You no longer need to suffer; your body CAN and WILL heal itself when we give it what it needs and stop what is harming it!
The Learn True Health Podcast has been celebrated as one of the top holistic health shows today because of Ashley’s passion for extracting the right information from leading experts and doctors of holistic health and Naturopathic medicine
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