FIRST MONTH
Examine your baseline health, challenge your resistance, and set your goals! Add incremental habits each week to improve your mindfulness, increase your hydration, sleep better, and move regularly with joy.
Build Health. Transform Your Life.
Stop waking up tired! Transform your energy, sleep, digestion, and joy in 12 short weeks.
Imagine waking up each day excited to experience your new level of profound health and craving holistic activities that support your total well-being; the Addicted to Wellness: Digital Transformation Series turns this dream into your new reality!
In this transformative audiobook and video course, accomplished Self-Healing Educator and Holistic Health Coach Ashley James, presents a groundbreaking 12-week program that promises not just a change but a total metamorphosis in your approach to health.
Addicted to Wellness isn't just a guided workbook; it's a journey to the pinnacle of health and happiness.
- 12 weeks of rewarding health challenges that seamlessly blend into your life
- 30+ Health habits to discover, cultivate, and master
- Prompts to help you understand your own health, challenges, and goals
- Bonus resources in every module
Now Only $24.99!
The Digital Transformation Series + Audiobook
Easily track your progress with the Addicted to Wellness Digital Transformation Series!
- An audiobook recording of Addicted to Wellness read by the author, Ashley James
- Videos of each page. Read along with Ashley!
- Convenient links to additional resources
- A module structure to help you track your progress
Now Only $24.99!
Small Steps, Big Changes
Explore a new topic each week to build routines that are sustainable and life-changing. Here's what you'll find inside, month by month!
SECOND MONTH
Be kind to your guts and develop healthy home cooking habits, eat mindfully, improve your GI health, and learn about herbs and spices that support your wellness.
THIRD MONTH
Learn to care for yourself and others by tapping into practices of gratitude, community, and communication. Perform acts of service for others while learning to effectively express your own needs and making time to care for your body and mind!
Now Only $24.99!