Tags women’s health


Patriarchy Stress Disorder Patriarchy Stress Disorder or PSD affects a significant part of our inner self. This is the reason why even if we are successful in other aspects of our lives, we sometimes feel empty. My guest, Psychologist Dr. Valerie Baker is no stranger...Read the full article

Patriarchy Stress Disorder


Balancing Hormones For Optimal Health Balancing hormones is an essential component to boost one’s energy and mood.  It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight.  But most people fail to realize this because balancing hormones seem...Read the full article

Balancing Hormones


Clean Eating Kitchen How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that...Read the full article

Clean Eating Kitchen


Menstrual Cycle  Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of...Read the full article

Menstrual Cycle