Tags healthy


Vegan Lifestyle The vegan lifestyle is something more people are looking into. There have been so many positive testimonials from those who transitioned into a plant-based diet. People are starting, but some remain hesitant. To educate us more about how to live a vegan lifestyle,...Read the full article

Vegan Lifestyle   Recently updated !


Ancestral Diets Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more...Read the full article

Ancestral Diets


Infrared Therapy  Infrared therapy is something that I genuinely believe in especially after I bought a Sunlighten Sauna for home use. There have been many studies that came out attesting to the benefits of infrared therapy. But to talk about infrared therapy in detail, I...Read the full article

Infrared Therapy


Gut Healing Homemade Soup For the Vegan version, go here. This Gut Healing Soup recipe is one of my favorites to share with those who have digestive or liver issues.  I adapted the recipe from a few Naturopaths who have mentored me over the years...Read the full article

Gut Healing Homemade Soup



Health Coach There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy...Read the full article

Health Coach


Why Chlorella And Spirulina Are Superfoods Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because...Read the full article

Why Chlorella And Spirulina Are Superfoods


Menstrual Cycle  Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of...Read the full article

Menstrual Cycle


Clean Protein For Better Health   Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my...Read the full article

Clean Protein




changing diets
Changing Diets Smoothly   Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn’t have to be a negative experience. Dr. Ellie Heintze is my guest today who will show...Read the full article

Changing Diets: How To End The Overwhelm