Tags healthy


Gut Healing Homemade Soup For the Vegan version, go here. This Gut Healing Soup recipe is one of my favorites to share with those who have digestive or liver issues.  I adapted the recipe from a few Naturopaths who have mentored me over the years...Read the full article

Gut Healing Homemade Soup   Recently updated !


Health Coach There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy...Read the full article

Health Coach


Why Chlorella And Spirulina Are Superfoods Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because...Read the full article

Why Chlorella And Spirulina Are Superfoods


Menstrual Cycle  Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of...Read the full article

Menstrual Cycle



Clean Protein For Better Health   Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my...Read the full article

Clean Protein



changing diets
Changing Diets Smoothly   Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn’t have to be a negative experience. Dr. Ellie Heintze is my guest today who will show...Read the full article

Changing Diets: How To End The Overwhelm