Tags healthy eating


The Sinett Solution The Sinett Solution is one of the approaches worth looking into if you have back pain issues. It’s a common misconception that things like back pain and other chronic problems can only be addressed with medication. Dr. Todd Sinett is my guest...Read the full article

The Sinett Solution   Recently updated !


Nutritional Endocrinology Not many people are familiar with nutritional endocrinology. And yet it’s one of the essential things to know with regards to our health. Because with nutritional endocrinology, we learn how our body works. To enlighten us on how to recharge, gain energy, balance...Read the full article

Nutritional Endocrinology


Ancestral Diets Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more...Read the full article

Ancestral Diets


Truth About Cancer The Truth About Cancer video documentary has been instrumental in educating a lot of people about cancer. The documentary is filled with so many interviews with experts. It is the brainchild of Ty and Charlene Bollinger who are my guests today and...Read the full article

The Truth About Cancer



Creating Wellness People need to realize the importance of creating wellness at the cellular level.  We have so many resources for diets and technologies that promote wellness naturally. But the problem is, which of those are truly effective? My guest Kellyann Andrews says of creating...Read the full article

Creating Wellness


Blood Sugar Blood sugar levels significantly affect our body. That’s why we have numerous studies explaining why it is vital to maintaining healthy blood sugar levels. To educate us more about blood sugar and how to eat smart, Dr. Marlene Merritt explains all that and...Read the full article

Blood Sugar


Transformational Nutrition Transformational nutrition teaches us that having optimal health is not just about food. We need to create a more significant conversation for health because food alone won’t fix us. We’re in for such a treat today because Cynthia Pasquella-Garcia teaches the psychology and...Read the full article

Transformational Nutrition


Clean Eating Kitchen How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that...Read the full article

Clean Eating Kitchen



Health Is Wealth Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to...Read the full article

Health Is Wealth


The Impact Of Eating Right Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back...Read the full article

The Impact Of Eating Right



Meal Prep Mondays Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but...Read the full article

Meal Prep Mondays (Part I)



Willpower  Willpower to stop bingeing is something a lot of people struggle with.  Whether you plan to eat healthily or currently maintaining your weight, having the willpower to stay on track is a continuous effort. I’m thrilled that my guest, Dr. Glenn Livingston, is back...Read the full article

Willpower To Stop Bingeing


Raw Paleo Diet And Its Benefits Raw Paleo is an adaptation of the Paleo diet. One may initially be hesitant to consume raw meat, and honestly, easing into it takes some time. That’s why I brought on board my guest today, Melissa Henig, who will...Read the full article

Raw Paleo Diet