Tags fitness


The Metabolism Reset Diet The Metabolism Reset Diet is something people can significantly benefit from. It balances your metabolism by repairing your liver, avoid the storage of fat and makes you naturally shed those unwanted pounds. To tell us more about what the Metabolism Reset...Read the full article

Metabolism Reset Diet   Recently updated !


Infrared Therapy  Infrared therapy is something that I genuinely believe in especially after I bought a Sunlighten Sauna for home use. There have been many studies that came out attesting to the benefits of infrared therapy. But to talk about infrared therapy in detail, I...Read the full article

Infrared Therapy


Blood Sugar Blood sugar levels significantly affect our body. That’s why we have numerous studies explaining why it is vital to maintaining healthy blood sugar levels. To educate us more about blood sugar and how to eat smart, Dr. Marlene Merritt explains all that and...Read the full article

Blood Sugar


BFR Training BFR training is getting positive results from those who have tried it.  But for those who haven’t you might want to give this a try if your goal is to gain muscle mass.  To know more about BFR training, join me and my...Read the full article

BFR Training



Health Coach There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy...Read the full article

Health Coach


GetWellBe GetWellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And GetWellBe seeks to empower those who want to make...Read the full article

GetWellBe



Finding Hope In Darkness When we’re depressed or overwhelmed with problems, it’s hard finding hope. That is why it is essential to find a good support system to lift you out of that darkness. My guest today is a survivor. Integrative Nutrition Health Coach Doris...Read the full article

Finding Hope



The Impact Of Eating Right Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back...Read the full article

The Impact Of Eating Right


Meal Prep Mondays Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but...Read the full article

Meal Prep Mondays (Part I)


Willpower  Willpower to stop bingeing is something a lot of people struggle with.  Whether you plan to eat healthily or currently maintaining your weight, having the willpower to stay on track is a continuous effort. I’m thrilled that my guest, Dr. Glenn Livingston, is back...Read the full article

Willpower To Stop Bingeing


Motivation    Motivation is either the driving force or obstacle to achieving goals. Now that we’re a couple of weeks into the new year, I am so thrilled to have life coach Bryan Falchuk as my guest for today’s episode. His life journey is so...Read the full article

Motivation



Clean Protein For Better Health   Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my...Read the full article

Clean Protein


health goals
Health Goals for 2018 Health goals are usually on top of most people’s lists as their new year’s resolution. However, how many of us follow through and achieve our health goals by the end of the year? It’s only been a few days after the...Read the full article

Health Goals


Spices For Weight Loss Spices can help you lose weight. I have indeed heard about spices as an aid to lose weight, and we’re so lucky to have Health Coach Nagina Abdullah explain that in this episode. It’s great timing because Christmas is just around...Read the full article

Spices For Weight Loss