Tags Diet


Genetics Genetics plays a significant role in determining if we’re healthy or not. We commonly think that diet and lifestyle are the answers to good health, but these are only two components of true health. Sarah Kostusiak, my guest today, has survived through a lot...Read the full article

Genetics   Recently updated !


Clean Eating Kitchen How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that...Read the full article

Clean Eating Kitchen   Recently updated !



Meal Prep Mondays Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but...Read the full article

Meal Prep Mondays (Part I)



Menstrual Cycle  Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of...Read the full article

Menstrual Cycle


Spices For Weight Loss Spices can help you lose weight. I have indeed heard about spices as an aid to lose weight, and we’re so lucky to have Health Coach Nagina Abdullah explain that in this episode. It’s great timing because Christmas is just around...Read the full article

Spices For Weight Loss








changing diets
Changing Diets Smoothly   Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn’t have to be a negative experience. Dr. Ellie Heintze is my guest today who will show...Read the full article

Changing Diets: How To End The Overwhelm



Irritable Bowel Syndrome
Understanding Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a common disorder that is very curable. Most people often experience this because of bad diet, wrong lifestyle and stress. There are conventional medicines to cure irritable bowel syndrome, but my guest, Dr. Joshua Goldenberg, is...Read the full article

Irritable Bowel Syndrome



Taking Supplements And Eating Right3
Taking Supplements And Eating Right  My life had a tremendous positive shift when I started taking supplements in my early 30s. My health had been such a roller coaster before that. And now that I’m pretty much healed, I’m so excited to share a lot of information with you! My colleague Jennifer Saltzman is still...Read the full article

Taking Supplements And Eating Right


finding the cure
Finding The Cure Many of my listeners have been curious about my story of finding the cure for my various health conditions. Over the years, I have dealt with so much! So this time around, the tables have turned. I have onboard Jennifer Saltzman, a...Read the full article

Finding The Cure










In this video Dr. Megan Saunders ND walks you through the basic support protocol for everybody, even for those with no health complaints. She recommends the following Youngevity products: Healthy Start Pak 2.0 Beyond Tangy Tangerine 2.0 Beyond Osteo-fx EFA Plus Ultimate Selenium Dr. Saunders...Read the full article

Protocol for Foundation Nutrition