Sleep Protocol

In this video Dr. Megan Saunders teaches us how to achieve healthy sleep.

In our busy world we have neglected the importance of sleep so much that there is now a name for optimizing your environment and lifestyle for healthy sleep and that is Sleep Hygiene! This makes more sense when we look at the definition of hygiene: “Practices conducive to maintaining health and preventing disease, especially through cleanliness.”  In this case we are looking to maintain health and prevent disease simply by optimizing our sleep.

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