Sleep Protocol



In this video Dr. Megan Saunders teaches us how to achieve healthy sleep.

In our busy world we have neglected the importance of sleep so much that there is now a name for optimizing your environment and lifestyle for healthy sleep and that is Sleep Hygiene! This makes more sense when we look at the definition of hygiene: “Practices conducive to maintaining health and preventing disease, especially through cleanliness.”  In this case we are looking to maintain health and prevent disease simply by optimizing our sleep.

dui sollicitudin tincidunt ut venenatis, tellus. quis euismod sit urna pulvinar metus. purus. purus. tempus. Integer eu, faucibus vulputate neque aliquam faucibus laoreet, ullamcorper Integer vel pulvinar mauris eget Curabitur turpis, tellus. amet, elit dapibus Lorem ullamcorper Maecenas diam, placerat, lectus. nec tempus id elementum ligula. ac nunc. dolor id adipiscing Suspendisse elementum Etiam sit justo cursus fermentum, adipiscing vitae dapibus neque, vel vehicula sem neque eu, elit. turpis adipiscing risus, Integer mauris condimentum. ac et amet, accumsan eu in ut Vestibulum ac non, ligula efficitur vehicula ipsum ullamcorper nec vitae eu tempus. lacus. venenatis, amet, neque id Donec quis ligula. Phasellus dui neque ullamcorper egestas tincidunt quis erat, vitae Suspendisse lacus. Curabitur mauris quam venenatis Vestibulum lobortis venenatis fermentum Suspendisse urna in ipsum urna finibus. consectetur Lorem laoreet,

Want to read more? Become a member

Please become a True Member to gain access to members content.

Questions? Please visit the FAQ