Diet Myths  Diet myths deter most people from going in the right direction. Whether it be for weight loss or reversing illnesses, knowing what diet myths that aren’t true can ultimately guide us to eating right. Dr. Mark Hyman is a former mentor of mine...Read the full article

Diet Myths   Recently updated !

Learn True Health Special Episode Learn True Health is celebrating a special episode since today marks my birthday.  I turned 38 years old today, and I wanted to celebrate by thanking all my loyal listeners. Different Person When I started the Learn True Health podcast...Read the full article

Learn True Health Special Episode   Recently updated !

Algae  Algae is considered a superfood because it is not processed and is packed with minerals, vitamins, and amino acids.  It also has antioxidants which are why my guest today, Catharine Arnston is such a strong advocate for educating people about the benefits of algae....Read the full article

Algae   Recently updated !

Reversing Diabetes Through Nutrition Reversing diabetes naturally through nutrition is something people should look into. Robby Barbaro, my guest today, attests that the risks are lower and it has been proven effective. I found Robby Barbaro because of the 9-day I Thrive series. I highly...Read the full article

Reversing Diabetes   Recently updated !

Heart Disease  Heart disease is one of the major diseases that many people are suffering from. Most people resort to medication but my guest today, Dr. Caldwell Esselstyn, will teach us how to reverse heart disease through diet. In fact, he has the longest running...Read the full article

Heart Disease   Recently updated !

Willpower  Willpower to stop bingeing is something a lot of people struggle with.  Whether you plan to eat healthily or currently maintaining your weight, having the willpower to stay on track is a continuous effort. I’m thrilled that my guest, Dr. Glenn Livingston, is back...Read the full article

Willpower To Stop Bingeing   Recently updated !

Fasting For Healing   Fasting is a fantastic way to heal naturally from several health conditions. According to my guest today, Dr. Alan Goldhamer, fasting is safe and effective when done right. So read on to learn everything you need to know about this healing method.    Discovering...Read the full article

Fasting For Healing   Recently updated !

Homeopathy Choice Homeopathy Choice is getting famous as one of the top organizations fighting for the protection of homeopathy. But unfortunately, here in the United States, in particular, there is a serious roadblock that may hamper our freedom to use homeopathy. Today’s guest, Paola Brown will elaborate on her...Read the full article

Homeopathy Choice   Recently updated !

Demography  Demography plays a big part in understanding populations all over the world. Several agencies provide updated data that prove shifts in demography affect health systems. To know more about how demography changes our lives, demographer Kenneth Gronbach will explain all of the factors that influence the...Read the full article

Demography   Recently updated !

Safe Vaccines  Safe vaccines are beneficial only if we are informed and educated about what exactly are we being injected with. My guest today, Dr. Paul Thomas is neither pro or anti-vaccine. Now, how is that possible? Well, you’re in for a real treat today...Read the full article

Safe Vaccines   Recently updated !

Developing Consciousness For Healing   Developing consciousness for healing is a power of the mind that most of us have yet to explore and maximize. Being healthy is not just about being physically fit.    So, for today’s episode, my fantastic guest, Ned Wolf, will teach us...Read the full article

Developing Consciousness For Healing   Recently updated !

Clean Protein And Plant-Based Diets Clean protein is something more people are looking into, along with embracing plant-based diets. It’s not much of a surprise anymore since a lot of studies have shown the benefit of eating a plant-based diet. To tell us more about...Read the full article

Clean Protein And Plant-Based Diets   Recently updated !

Menstrual Cycle  Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of...Read the full article

Menstrual Cycle

Vaccine Dangers and Homeschooling Benefits   Vaccine dangers have been rising in recent years. More and more parents are now wary of having their child vaccinated.  My guest today, April Boden is a mother of a vaccine-injured child and has another child who developed autism because of...Read the full article

Vaccine Dangers

Mental Illness Mental illnesses like depression, anxiety, OCD, and panic attacks are usually treated with medication in the world of conventional medicine. But with more people becoming aware of the consequences of taking drugs, many are turning towards ways to heal mental illness naturally. My...Read the full article

Mental Illness

Heavy Metals Detox   Heavy metals detox is an essential method of healing. There have been numerous cases showing exposure to heavy metals cause various sickness. These usually result in organ damage, reduced mental function, and lower energy levels. That’s why for this episode, I’m so thrilled...Read the full article

Heavy Metals Detox

Motivation    Motivation is either the driving force or obstacle to achieving goals. Now that we’re a couple of weeks into the new year, I am so thrilled to have life coach Bryan Falchuk as my guest for today’s episode. His life journey is so...Read the full article


Chicken Soup For The Soul   Chicken Soup For The Soul book has been around for a long time. There have been hundreds of published volumes with stories that speak of wisdom, inspiration, and positivity.  But did you know that a lot of work goes behind...Read the full article

Chicken Soup For The Soul

Clean Protein For Better Health   Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my...Read the full article

Clean Protein

health goals
Health Goals for 2018 Health goals are usually on top of most people’s lists as their new year’s resolution. However, how many of us follow through and achieve our health goals by the end of the year? It’s only been a few days after the...Read the full article

Health Goals

the ketogenic diet
The Ketogenic Diet The Ketogenic diet has been reaping positive feedbacks in recent years. And for an excellent reason, too! So many lives have changed with the ketogenic diet. But did you know it can also be highly beneficial to women in their 40s? According to...Read the full article

The Ketogenic Diet

Parasites And Lyme Disease   Parasites live in different areas of our body.  Even the healthiest person is prone to getting parasites. In fact, Lyme disease and heavy metal toxicity are correlated to parasites. Much as we can’t completely get rid of parasites, my guest, Dr....Read the full article

Lyme Disease

Spices For Weight Loss Spices can help you lose weight. I have indeed heard about spices as an aid to lose weight, and we’re so lucky to have Health Coach Nagina Abdullah explain that in this episode. It’s great timing because Christmas is just around...Read the full article

Spices For Weight Loss

chakra balancing
Chakra Balancing As Energy Healing   Chakra balancing is a powerful tool to realign the energies flowing through our body. We know the health benefits of eating right and ample exercise. However, we shouldn’t underestimate healing powers through energy and the importance of chakra balancing.  My guest today, Larabeth Guthrie,...Read the full article

Chakra Balancing

the art of acceptance
Acceptance Is The Key To Happiness   Acceptance is something most of us struggle with. Especially during confrontations or conflicts, we often assert ourselves to be right. But does being right make us happy? According to my guest today, not always. Michael Weinberger is back with...Read the full article

The Art Of Acceptance