Podcasts


Kintsugi Wellness Kintsugi Wellness a highly-recommended book if you want to embrace the Japanese way of total wellness. It is a unique art of nourishing the mind, body, and spirit.  To explain what Kintsugi Wellness is all about, I’m thrilled to have its best-selling author...Read the full article

Kintsugi Wellness


Infrared Therapy  Infrared therapy is something that I genuinely believe in especially after I bought a Sunlighten Sauna for home use. There have been many studies that came out attesting to the benefits of infrared therapy. But to talk about infrared therapy in detail, I...Read the full article

Infrared Therapy   Recently updated !


DefenderShield DefenderShield is a brand of technology which effectively protects us from the harmful effects of electromagnetic fields. I’m sure you’ve heard thousands of reviews proving the importance of avoiding EMF exposure.  To get a better understanding on EMFs and the benefits of DefenderShield, its...Read the full article

DefenderShield   Recently updated !


Blood Sugar Blood sugar levels significantly affect our body. That’s why we have numerous studies explaining why it is vital to maintaining healthy blood sugar levels. To educate us more about blood sugar and how to eat smart, Dr. Marlene Merritt explains all that and...Read the full article

Blood Sugar   Recently updated !



Transformational Nutrition Transformational nutrition teaches us that having optimal health is not just about food. We need to create a more significant conversation for health because food alone won’t fix us. We’re in for such a treat today because Cynthia Pasquella-Garcia teaches the psychology and...Read the full article

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Mind Love Having a positive mindset is sometimes tricky when we are overwhelmed with problems and challenging situations. Even when it feels hopeless, we can still learn how to push ourselves to embrace a positive mindset. My guest Melissa Monte is such a fantastic person. ...Read the full article

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Radical Metabolism Radical metabolism is a book that may be the answer to your health woes.  Most of us experience symptoms and jump on the chance to mask it with drugs. But there is a need to dig deeper into the cause of our health...Read the full article

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Thyroid Issues The rate of people suffering from thyroid issues is rapidly rising. Many factors contribute to thyroid issues. Some of the common causes of thyroid issues are autoimmune diseases, iodine deficiency, inflammation, nodules, tumors and genetic disorders.  But we don’t need to turn to...Read the full article

Thyroid Issues   Recently updated !



BodyTalk System The BodyTalk System is such a fantastic tool that everyone should learn. Through the BodyTalk System, you’d be able to be more present and aware of what’s going on in your body. And Lyn Delmastro-Thomson is the perfect guest to talk about the...Read the full article

BodyTalk System   Recently updated !


Genetic Expressions Genetic expressions significantly tell us if we are in optimal health.  It takes more than diet to improve our genetic expressions and unfortunately, not many people know that. To provide us with a better understanding of genetic expressions, our guest, Dr. Daniel Stickler...Read the full article

Genetic Expressions


Whitewash Whitewash is a riveting book exposing the truth behind companies like Monsanto.  There have been a lot of studies showing how Monsanto’s glyphosate herbicide is harmful to our health but Whitewash dives more in-depth into that.  Today’s episode is a treat because we have...Read the full article

Whitewash


Acid Reflux Most of us resort to taking medications whenever we have acid reflux or digestive issues. And more often than not, we either get too addicted to drugs or our digestive problem doesn’t go away at all.  Well, I’ve got great news! Apparently, we...Read the full article

Acid Reflux



Vegan Gut Healing Soup This Vegan Gut Healing Soup recipe is one of my favorites to share with those who have digestive or liver issues.  I adapted the recipe from a few Naturopaths who have mentored me over the years and have since shared this...Read the full article

Vegan Gut Healing Soup


Food Addiction A lot of us are guilty of food addiction. We usually either think it’s hard to do or ineffective for achieving weight loss or gaining your health back. But that’s not true.  That’s why I’m so excited to have Chef AJ who’ll teach...Read the full article

Food Addiction


Wild Salmon  Many of you have probably heard that eating fish is good for your health.  But not all fish can give you maximum health benefits. Salmon for one, is a favorite preference apart from tuna or halibut. But according to my guest, Randy Hartnell,...Read the full article

Wild Salmon


Balancing Hormones For Optimal Health Balancing hormones is an essential component to boost one’s energy and mood.  It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight.  But most people fail to realize this because balancing hormones seem...Read the full article

Balancing Hormones



Gut Healing Homemade Soup For the Vegan version, go here. This Gut Healing Soup recipe is one of my favorites to share with those who have digestive or liver issues.  I adapted the recipe from a few Naturopaths who have mentored me over the years...Read the full article

Gut Healing Homemade Soup


BFR Training BFR training is getting positive results from those who have tried it.  But for those who haven’t you might want to give this a try if your goal is to gain muscle mass.  To know more about BFR training, join me and my...Read the full article

BFR Training


Understanding Epigenetics  Epigenetics and gene methylation are two essential components to our health. Symptoms can only warn us at a certain extent, but epigenetics and gene methylation enable us to understand why our body is working the way it is.  To help us understand epigenetics...Read the full article

Epigenetics


Eliminating Anxiety  Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that...Read the full article

Eliminating Anxiety




The Rain Barrel Effect Have you ever heard about the rain barrel effect? Chances are, you haven’t. Using it to analyze why we get sick, the rain barrel effect is how various factors like lifestyle, diet, and environment contribute to the improvement or deterioration of...Read the full article

The Rain Barrel Effect


Health Coach There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy...Read the full article

Health Coach


Ketosis Ketosis is the body’s fantastic way to burn fat naturally. One way to achieve this is through the ketogenic diet. If you recall, I recently had Dr. Darren Schmidt who talked about the cause of all diseases in a past episode. And he’s back...Read the full article

Ketosis



Mind-Body Connection People don’t realize that our mind-body connection plays a significant role in healing. I’ve always said in past episodes that true health is beyond the physical aspect. And more studies have supported the fact that focusing on mind-body connection do wonders for our health. ...Read the full article

Mind-Body Connection


Genetics Genetics plays a significant role in determining if we’re healthy or not. We commonly think that diet and lifestyle are the answers to good health, but these are only two components of true health. Sarah Kostusiak, my guest today, has survived through a lot...Read the full article

Genetics


The Importance Of Vitamin K2 Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can...Read the full article

Vitamin K2


Why Chlorella And Spirulina Are Superfoods Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because...Read the full article

Why Chlorella And Spirulina Are Superfoods



GetWellBe GetWellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And GetWellBe seeks to empower those who want to make...Read the full article

GetWellBe


P.U.R.E. Success P.U.R.E. Success initially sounds unattainable. And I know we all want to have P.U.R.E. Success in everything we do. That’s why I decided to have Aaron Keith Hawkins back on the show to dive into how P.U.R.E. Success can be achieved. Personal Realization...Read the full article

P.U.R.E. Success


Clean Eating Kitchen How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that...Read the full article

Clean Eating Kitchen


Health Is Wealth Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to...Read the full article

Health Is Wealth








Cheese Almost everybody loves cheese.  It’s not surprising because a lot of delicious dishes contain this tasty ingredient.  But what may seem harmless is, unfortunately, the opposite. To shed light on this reality, my guest Dr. Neal Barnard explains why cheese is harmful to our...Read the full article

Cheese


Mainstream Media And What They’re Hiding Mainstream media was caught covering up the truth so many times.  This not only goes for the Holistic world but in other situations as well. Mainstream media cover-ups have become the norm for those who want to protect their...Read the full article

Mainstream Media vs. Truths Of Holistic Medicine


Naturopathic Gardening Have you ever heard of Naturopathic gardening? Chances are, you may not have heard of it or hardly know anything about it. Naturopathic gardening is the practice of growing without the use of chemicals.  But there’s more to Naturopathic gardening.  My guest today,...Read the full article

Naturopathic Gardening


Lactic Acidosis Lactic acidosis causes many health conditions.  But unfortunately, only a few people know this. So, I’m thrilled that Dr. Darren Schmidt is here today to explain all there is to know about lactic acidosis. Do you know that diet is a significant part...Read the full article

Lactic Acidosis



Finding Hope In Darkness When we’re depressed or overwhelmed with problems, it’s hard finding hope. That is why it is essential to find a good support system to lift you out of that darkness. My guest today is a survivor. Integrative Nutrition Health Coach Doris...Read the full article

Finding Hope


Mercury Testing and Detoxification  Countless research has proven the dangers of mercury. In my past episodes, I have tackled topics about how mercury and heavy metals can hamper our health goals. But today, I’m thrilled to have Dr. Christopher Shade on the show to explain...Read the full article

Mercury


AutoImmunity Many people suffer from autoimmunity. But because sometimes the symptoms can be confusing, people fail to seek immediate treatment for autoimmunity. My guest today, Dr. Jared Seigler has an amazing story on how his journey led him to help people address autoimmunity conditions. Stumbled...Read the full article

AutoImmunity


The Impact Of Eating Right Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back...Read the full article

The Impact Of Eating Right



SIBO And SIFO SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth) are two health conditions plaguing many people today. SIBO stands for small intestinal bacterial overgrowth and SIFO stands for small intestinal fungal overgrowth. Respected expert Dr. Satish Rao is here with...Read the full article

SIBO And SIFO




Sunlighten Saunas Experts advocate sweating out toxins through saunas like Sunlighten Sauna. Numerous studies have proven the effectivity of using saunas regularly. To know more about the science behind the benefits of sweating out toxins and more, I am thrilled to have Sunlighten Saunas founder...Read the full article

Sunlighten Saunas




Meal Prep Mondays Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but...Read the full article

Meal Prep Mondays (Part I)