Podcasts


Understanding Epigenetics  Epigenetics and gene methylation are two essential components to our health. Symptoms can only warn us at a certain extent, but epigenetics and gene methylation enable us to understand why our body is working the way it is.  To help us understand epigenetics...Read the full article

Epigenetics   Recently updated !


Eliminating Anxiety  Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that...Read the full article

Eliminating Anxiety   Recently updated !



The Rain Barrel Effect Have you ever heard about the rain barrel effect? Chances are, you haven’t. Using it to analyze why we get sick, the rain barrel effect is how various factors like lifestyle, diet, and environment contribute to the improvement or deterioration of...Read the full article

The Rain Barrel Effect   Recently updated !



Health Coach There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy...Read the full article

Health Coach   Recently updated !


Ketosis Ketosis is the body’s fantastic way to burn fat naturally. One way to achieve this is through the ketogenic diet. If you recall, I recently had Dr. Darren Schmidt who talked about the cause of all diseases in a past episode. And he’s back...Read the full article

Ketosis   Recently updated !


Mind-Body Connection People don’t realize that our mind-body connection plays a significant role in healing. I’ve always said in past episodes that true health is beyond the physical aspect. And more studies have supported the fact that focusing on mind-body connection do wonders for our health. ...Read the full article

Mind-Body Connection   Recently updated !


Genetics Genetics plays a significant role in determining if we’re healthy or not. We commonly think that diet and lifestyle are the answers to good health, but these are only two components of true health. Sarah Kostusiak, my guest today, has survived through a lot...Read the full article

Genetics   Recently updated !



The Importance Of Vitamin K2 Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can...Read the full article

Vitamin K2


Why Chlorella And Spirulina Are Superfoods Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because...Read the full article

Why Chlorella And Spirulina Are Superfoods


GetWellBe GetWellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And GetWellBe seeks to empower those who want to make...Read the full article

GetWellBe


P.U.R.E. Success P.U.R.E. Success initially sounds unattainable. And I know we all want to have P.U.R.E. Success in everything we do. That’s why I decided to have Aaron Keith Hawkins back on the show to dive into how P.U.R.E. Success can be achieved. Personal Realization...Read the full article

P.U.R.E. Success



Clean Eating Kitchen How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that...Read the full article

Clean Eating Kitchen


Health Is Wealth Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to...Read the full article

Health Is Wealth







Cheese Almost everybody loves cheese.  It’s not surprising because a lot of delicious dishes contain this tasty ingredient.  But what may seem harmless is, unfortunately, the opposite. To shed light on this reality, my guest Dr. Neal Barnard explains why cheese is harmful to our...Read the full article

Cheese


Mainstream Media And What They’re Hiding Mainstream media was caught covering up the truth so many times.  This not only goes for the Holistic world but in other situations as well. Mainstream media cover-ups have become the norm for those who want to protect their...Read the full article

Mainstream Media vs. Truths Of Holistic Medicine



Naturopathic Gardening Have you ever heard of Naturopathic gardening? Chances are, you may not have heard of it or hardly know anything about it. Naturopathic gardening is the practice of growing without the use of chemicals.  But there’s more to Naturopathic gardening.  My guest today,...Read the full article

Naturopathic Gardening


Lactic Acidosis Lactic acidosis causes many health conditions.  But unfortunately, only a few people know this. So, I’m thrilled that Dr. Darren Schmidt is here today to explain all there is to know about lactic acidosis. Do you know that diet is a significant part...Read the full article

Lactic Acidosis


Finding Hope In Darkness When we’re depressed or overwhelmed with problems, it’s hard finding hope. That is why it is essential to find a good support system to lift you out of that darkness. My guest today is a survivor. Integrative Nutrition Health Coach Doris...Read the full article

Finding Hope


Mercury Testing and Detoxification  Countless research has proven the dangers of mercury. In my past episodes, I have tackled topics about how mercury and heavy metals can hamper our health goals. But today, I’m thrilled to have Dr. Christopher Shade on the show to explain...Read the full article

Mercury



AutoImmunity Many people suffer from autoimmunity. But because sometimes the symptoms can be confusing, people fail to seek immediate treatment for autoimmunity. My guest today, Dr. Jared Seigler has an amazing story on how his journey led him to help people address autoimmunity conditions. Stumbled...Read the full article

AutoImmunity


The Impact Of Eating Right Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back...Read the full article

The Impact Of Eating Right


SIBO And SIFO SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth) are two health conditions plaguing many people today. SIBO stands for small intestinal bacterial overgrowth and SIFO stands for small intestinal fungal overgrowth. Respected expert Dr. Satish Rao is here with...Read the full article

SIBO And SIFO





Sunlighten Saunas Experts advocate sweating out toxins through saunas like Sunlighten Sauna. Numerous studies have proven the effectivity of using saunas regularly. To know more about the science behind the benefits of sweating out toxins and more, I am thrilled to have Sunlighten Saunas founder...Read the full article

Sunlighten Saunas



Meal Prep Mondays Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but...Read the full article

Meal Prep Mondays (Part I)



Eating Right  Eating right has always been what health experts recommend for optimal health. But I know many of us are guilty of taking eating right for granted. I am thrilled that Dr. Joel Fuhrman is with us today to thoroughly explain the benefits of...Read the full article

Eating Right



Understanding Addiction Understanding addiction, depression and anxiety rank high among the problems that people face. But conventional medicine often masks these problems by prescribing drugs. Johann Hari is a wonderful book author who is here today to explain the real cause of these problems and...Read the full article

Understanding Addiction


My Kid Cures Cancer My Kid Cures Cancer is an excellent resource for parents who have a child with cancer.  It’s never easy when your child is suffering from the disease, and some parents go into panic mode. The journey wasn’t easy for my guests...Read the full article

My Kid Cures Cancer



Sustainability Of Plant-Based Nutrition Sustainability of plant-based nutrition is a serious matter that we should look into. For the sake of our health, the planet and animal welfare, it’s about time we take control.  To explain more about why we should take action towards sustainability...Read the full article

Sustainability Of Plant-Based Nutrition




Learn True Health Special Episode Learn True Health is celebrating a special episode since today marks my birthday.  I turned 38 years old today, and I wanted to celebrate by thanking all my loyal listeners. Different Person When I started the Learn True Health podcast...Read the full article

Learn True Health Special Episode