PART 6 of 8: Sleep!


We know we need to sleep more but we don’t.  Our modern lifestyle is so busy we often sacrifice our sleep for other priorities.

After this video you will understand why taking the time to get enough slumber makes all the difference in the world.

If you have trouble falling asleep, or insomnia, Dr. Molly points out effective methods we can implement, starting tonight, to make falling asleep easier.
Sometimes there are unknown underlying issues that affect the quality and duration of your slumber. Blood sugar regulation, hormonal levels and allergies can all affect what kind of sleep quality you will have.

Dr. Molly gives great tips for you to implement that will benefit everyone looking for deeper, more restful, sleep.