Welcome! True Health Is At Your Fingertips!
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Come Ask A Doctor Your Questions!
Welcome! Check out this section first so you can learn how to get the most out of your Learn True Health membership! In this section, you will explore quick tutorials on the wonderful features your membership has for you!
We all love seeing before and after photos but what does it take to get there? In this section, members apply for a health makeover. Diet, lifestyle, supplements and excellent life hacks are shared to help transform participants to achieve their desired health goals! All members will have access to each makeover so everyone can learn together!
Holistic Health Doctor Videos
These expert Naturopathic Physicians will teach you how to maintain optimal health and prevent disease. You will learn about diet, exercise, sleep, nutrition, supplements and more! Plus learn the answers to some of the most common health questions like how much water should I drink?
If you enjoy learning from the expert guests that are interviewed on the Learn True Health Podcast then you will LOVE your backstage pass! In this section, we go behind the scenes and learn how these experts stay healthy! They share useful information like what they eat, how they fight off a cold, what they do to have more energy and what they do to naturally combat pain.
Consider this your Holistic University. A class where you can participate live and attend lectures by Naturopathic Doctors, Chiropractors, Health Coaches and other amazing holistic health experts. At the end of each lesson, there will be an opportunity for Q&A! Can't attend live? No problem! All of the archived webinars will be here. Please check the News & Events section for upcoming live webinar dates.
Emotional & Mental Health
True health is finding balance in all areas of life. Holistic means to think of your body and life as a whole. Mental, emotional, physical and spiritual health all need to be nurtured. In this section, you will learn powerful tools to grow and heal mentally and emotionally. You will gain effective tools for personal growth, self-confidence, and motivation!
Stress Management & Meditation
Meditation and breathing are powerful tools to reduce stress. Stress can cause chronic illness and disease. Learning and applying daily active relaxation is key to sustained health and longevity.