3 – MEDITATION LESSON 1 & 2 RECAP



 

 

Yama
Niyama
Asana

These are the first three steps to Patanjali’s Eightfold Path to Ultimate Freedom. These steps create the platform for later success in deep meditation. We’re creating a habit, and we want the best possible habits for the best possible meditation experience. We’re after results. Deep ones. And they are right there, inside of you.

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