Monthly Archives: July 2018


Food Addiction A lot of us are guilty of food addiction. We usually either think it’s hard to do or ineffective for achieving weight loss or gaining your health back. But that’s not true.  That’s why I’m so excited to have Chef AJ who’ll teach...Read the full article

Food Addiction


Wild Salmon  Many of you have probably heard that eating fish is good for your health.  But not all fish can give you maximum health benefits. Salmon for one, is a favorite preference apart from tuna or halibut. But according to my guest, Randy Hartnell,...Read the full article

Wild Salmon


Balancing Hormones For Optimal Health Balancing hormones is an essential component to boost one’s energy and mood.  It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight.  But most people fail to realize this because balancing hormones seem...Read the full article

Balancing Hormones


Gut Healing Homemade Soup For the Vegan version, go here. This Gut Healing Soup recipe is one of my favorites to share with those who have digestive or liver issues.  I adapted the recipe from a few Naturopaths who have mentored me over the years...Read the full article

Gut Healing Homemade Soup



BFR Training BFR training is getting positive results from those who have tried it.  But for those who haven’t you might want to give this a try if your goal is to gain muscle mass.  To know more about BFR training, join me and my...Read the full article

BFR Training


Understanding Epigenetics  Epigenetics and gene methylation are two essential components to our health. Symptoms can only warn us at a certain extent, but epigenetics and gene methylation enable us to understand why our body is working the way it is.  To help us understand epigenetics...Read the full article

Epigenetics


Eliminating Anxiety  Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that...Read the full article

Eliminating Anxiety




The Rain Barrel Effect Have you ever heard about the rain barrel effect? Chances are, you haven’t. Using it to analyze why we get sick, the rain barrel effect is how various factors like lifestyle, diet, and environment contribute to the improvement or deterioration of...Read the full article

The Rain Barrel Effect