01 – INTRODUCTION TO YOGIC MEDITATION



Who am I to tell you about meditation. Well, I’m a seeker, just like you. I spent some time in an ashram, meditating and serving, and along the way, I found the answers to the burning questions I held inside of myself. How can I meditate deeply? What is it that makes meditation work? How can I control my wandering mind? What is the purpose of life?

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